WEBDec 10, 2023 · Use a small saucepan and combine the sugar with ½ cup of water. Stir several times until the sugar melts and the mixture comes to a boil. Once it starts boiling, do not stir or sugar crystals can form. Cook …
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WEBBetty Smith's Home Cook Gammon Joint (1 serving) contains 0.2g total carbs, 0.1g net carbs, 4.3g fat, 31g protein, and 166 calories. Home Cook Gammon Joint (1 serving) …
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WEBDec 11, 2023 · Add the onion, carrots, cola/coke, garlic granules and ground cinnamon. Gently stir to combine and cover with the lid. Slow cook for 6 to 7 hours on low or 4 to 5 hours on high. After this time, use two …