WebInstructions. Place a sheet of foil on the bench. Lay out 2 pieces of lettuce, one on top of the other. Layer your wrap starting with hummus, then carrot, cucumber, tomato, and …
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Web1 tsp. ground fennel seeds 2 tsp. cocoa powder Salt and black pepper, to taste 1/3 cup. chicken broth 8 iceberg or butter lettuce leaves Instructions Combine all spices and the …
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WebChicken Stuffed With Mozzarella, Tomato, and Basil. Chicken stuffed with mozzarella, tomato, and basil will fill your need for cheese without loading you up with …
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WebRoll the lettuce wrap as tight as possible. Halfway through rolling, fold the edges of the wraps towards the center, and continue rolling like a burrito. When it is …
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WebBaked Avocado Chips. Low-carb, vegetarian, gluten free, and keto friendly, these baked avocado chips are infused with chile and lime and made with almond or rice …
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WebInstructions. In a large mixing bowl combine cooked chicken, mayonnaise, greek yogurt, chopped celery, lemon juice and Dijon Mustard. Salt and pepper to taste. …
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Web3 Tablespoons minced romaine lettuce Cook Mode Prevent your screen from going dark Instructions Cut a thin slice off the bottom end (not the stem end) of …
You arrive at grams of net carbs by subtracting the grams of fiber a vegetable contains from its total carb count. Go for leafy greens like kale, chard, beet and mustard greens, watercress, bok choy, spinach and all types of lettuce as the best vegetables for your low-carb diet.
Sample Low-Carb Meal Plans
Lettuce is the soul of most keto-friendly salads. It packs the perfect amount of crunch and can be eaten in a lot of different ways. Romaine lettuce is keto-friendly because it contains less than 1g of net carbs per cup. It is also high in fiber which keeps your blood sugar in check.
One cup of shredded iceberg lettuce contains only 1 gram of net carbs. One cup of chopped romaine lettuce contains only 1.5 grams of net carbs. How Many Calories are in Lettuce?