Continental Chicken Chow Mein Recipe

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Frequently Asked Questions

How to make low carb chicken chow mein?

Make low carb chicken chow mein with cabbage noodles instead by skipping the shirataki or adding more shredded cabbage. You can also use edamame noodles or zucchini noodles. Swap the protein and make a keto pork chow mein or a shrimp chow mein. Or, go meatless. Add more keto vegetables like celery, bell peppers, ginger, or garlic. Save Recipe!

What is the best chow mein to eat on keto?

Use other chow mein noodles. Make low carb chicken chow mein with cabbage noodles instead by skipping the shirataki or adding more shredded cabbage. You can also use edamame noodles or zucchini noodles. Swap the protein and make a keto pork chow mein or a shrimp chow mein. Or, go meatless.

How do you add chia seeds to chow mein?

Simply grind 2 tablespoons of chia seeds in my nutri-bullet till smooth. I then blend them with 1/2 cup of water and allow the gel to thicken slightly. Stir the chia seed gel through about 15 minutes prior to serving Beef and Cabbage Chow Mein.

How do you cook cabbage and chicken in a wok?

Heat oil in a wok or large fry pan over high heat. Add garlic and stir fry for 10 seconds or until it starts to turn golden. Keep an eye, can burn quickly. Add chicken and stir fry until the surface gets a tinge of browning. Add the cabbage, cook until the cabbage is mostly wilted.

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