Collard Greens Recipe Southern

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• Low carb
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Frequently Asked Questions

How to make the best collard greens?

Steps to Making The Best Collard Greens EVAH!

• Prep – you gotta prep what the collards go into, baby. ...
• Simmer – You’re gonna turn the heat to low and simmer the onions, seasonings, and ham hocks for thirty minuets! ...
• Cook – After it is done simmering you will add the collard greens to the pot and cook for 20 minutes, or until tender.

What is the best way to cook collard greens?

To cook collard greens the healthy way, do not boil them – just saute them in a pan. This way, no nutrients are lost during cooking. And of course, don’t add the bacon! In this healthy collard greens recipe, the collard greens are cooked in a frying pan with olive oil and garlic. Does cooking collard greens remove nutrients?

How to cook collard greens the healthy way?

Instructions

• Heat the oil in a non-stick frying pan over medium-high heat.
• Put the collard greens on a frying pan and stir. Reduce heat to medium. ...
• Reduce heat to the lowest setting and cover. Cook for 5 minutes. ...
• Add minced garlic and stir. Cook for 1 minute.
• Remove collard greens from heat and stir.

Can you eat collard greens on the keto diet?

Collard greens are an excellent option on a keto diet. One cup of raw collards as 11.5 calories, 2 grams of Carbohydrates, and 1.4 grams of fiber. This means the net carbs are just . 6 grams per cup. Do collard greens have carbs? yes. How many net carbs are in cooked collard greens?