Web• 1 Tablespoon (15g) Light/ Fat-Free Sour Cream or Greek Yogurt • 2 Ounces Cold Brew or Coffee/Espresso • 1/2 Teaspoon Baking Powder • A pinch of Salt. DIRECTIONS 1. Coat …
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WebApr 13, 2018 · 🍽 Full Recipe & Calories: https://theproteinchef.co/cold-brew-low-carb-mug-cake-recipe/Today we add to your morning routine with this super easy Low Carb Co
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WebToday we add to your morning routine with this super easy Low-Carb Cold- Brew Protein Mug Cake recipe! Packed with your favorite protein powder, low carb, AND you only …
WebApr 9, 2018 · Combine all ingredients in a greased ramekin or small mug. Either bake in a preheated 350F oven for about 10 minutes, or cook in the microwave. If microwaving, …
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WebNov 21, 2022 · 12. Orange and Chocolate Chip Keto Mug Cake. Low in carbs and sugar, with only 6.3 net carbs per serving, this bright and zesty orange cake is such a fantastic twist on the usual mug cake recipes. …
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WebAug 13, 2023 · Grab a 1/2-cup capacity mug and spray with cooking oil spray. Into the mug, add in the flour, sweetener (or sugar), cocoa powder, baking powder and salt. Whisk to combine. To that, add your melted …
WebApr 22, 2020 · In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. Swirl around the inside of the mug or ramekin. Add the coconut flour or almond flour, sweetener, baking powder, vanilla …
WebMar 21, 2022 · STEP 1: Melt the coconut oil in the mug in the microwave for about 30 seconds. STEP 2: Next, add the remainder of the ingredients: egg, almond flour, cocoa, baking powder, sweetener, and vanilla. STEP 3: …
WebFeb 19, 2018 · Put in the microwave for about 20-30 seconds or until they’re melted together nicely. Stir your glaze so everything is mixed together well with no lumps. Use about half the glaze mixture and drop it onto your …
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WebPreheat your air fryer to 180C/350F. Place the butter in your small baking dish and heat for 30 seconds to 1 minute, or until completely melted. Make the mug cake following the …
WebOct 21, 2020 · Add butter and cream cheese into mug and melt together in the microwave for 20-30 secs. Add eggs and whisk in. Add all of your dry ingredients and mix super well …
WebFeb 12, 2018 · Keto Micrwave Mocha Mug Cake Macros. Butter – 204 calories, 30 g fat, 0 carbs. Cocoa – 24 calories, 2 g fat, 2 g protein, 4g carbs, 4 g fiber (0g net carbs) Stevia – 2-3g carbs (depending on …
WebInstructions. Melt the butter in the mug in the microwave (or preheated air fryer). Add the almonds, cocoa and sweetener. Mix well. Add the egg and all other ingredients. Mix well. …
WebDec 18, 2020 · Add ingredients for mug cake into a mug, mix thoroughly and microwave for 1 min 20 secs! For the glaze, mix until well combined! Nutrition: Nutrition for mug cake …
WebMethod: Measure the dry ingredients into a mug or jelly jar and mix completely with a fork. Add the mayonnaise, egg yolk, and water, stirring completely making sure to get it all from the bottom. Let batter sit 1-2 …
WebOct 25, 2022 · Whisk the egg, almond milk, cream, and vanilla together in a bowl. Add the coconut flour, baking powder and sugar substitute. Whisk until smooth. Pour the batter into your prepared mug. Put the mug in the …