Cold And Flu Recipes

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WebOct 1, 2023 · A great option for a freezer meal, easy to make ahead. Low Sodium Chicken Rice Casserole. This low sodium chicken and rice casserole is a great easy dinner …

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WebSep 14, 2018 · Nectarine Chicken Salad. When guests are coming for lunch or dinner in the warm summer months, I like to serve this attractive, low-sodium recipe. The dressing is …

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WebMar 21, 2023 · 25 Low Sodium Dinner Recipes . Check out these 25 Registered Dietitian approved low sodium dinner recipes that have less than 500 mg per serving to meet your daily recommendation of around …

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WebJan 20, 2023 · 1. In a large stockpot over medium heat, add olive oil, onion, and carrots. Cook, stirring occasionally, until onions are translucent and carrots begin to soften, about 8 to 10 minutes. 2. Add

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WebJan 17, 2018 · Add chicken carcass to 5 or 6 quart Dutch oven or stockpot. Add, veggies, garlic, salt, peppercorns, and bay leaves. Fill pot with cold water to cover chicken. Bring to boil and reduce to simmer, with lid off of …

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WebFeb 5, 2020 · 15 Soothing Soups for Cold and Flu Season. When you're on the sick list, these soothing soups are easy to eat and can help fight congestion while keeping you nourished and hydrated. Sometimes, …

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WebJan 22, 2016 · Throat-Soothing Chamomile Ginger Popsicles. Calming chamomile, tangy ginger, sweet honey, and tart lemons are classic ingredients to ingest when battling a …

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WebJan 2, 2024 · Take this low-sodium dinner idea—a cozy lentil stew packed with flavors like turmeric, cumin, lime juice, Thai red chiles, and cayenne pepper. Oh—and just a ¼ …

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Web3. Homemade Low-Sodium Ramen Noodles. These noodles are made from a homemade broth that is seasoned with onions, garlic, ginger, pepper, and black pepper. Once …

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WebOct 26, 2023 · Reserve ¼ cup of the water. - Heat a 12″ sauté pan over medium-low heat. Add the olive oil, crushed red chili, and garlic. Cook the garlic until fragrant but not …

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WebOct 24, 2022 · Some research suggests vitamin C can help decrease the severity and length of the common cold, which shares some symptoms with the flu. As Harvard notes, many …

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WebNov 18, 2022 · Hot Tea. 7 /10. Drink green, oolong, and black tea to take in some antioxidants. Breathe in the steam to help clear your stuffy nose. Add a spoonful of …

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WebAdd the cabbage, mushrooms, green onions, gingerroot, and soy sauce to the boiling broth. Return to a boil. Stir in the cornstarch mixture. Boil for 1 to 2 minutes. Stir in the tofu, …

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WebNov 23, 2022 · For a lower sodium option, you can substitute coconut aminos, a non-soy-based product that has significantly less sodium than liquid aminos. The other …

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WebSep 21, 2018 · Melon-Berry Salad. The best way to cool down on a warm day is with a chilled fruit salad. Serve this one for breakfast, brunch or dessert. Yogurt and coconut …

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