Cod Salad Recipes

Parmesan Crusted Cod That Low Carb Life

WEBJan 12, 2021 · Preheat oven to 425 degrees. Spray a baking sheet with non-stick spray. Place the egg in a shallow dish. Add the Parmesan and …

1. Preheat oven to 425 degrees. Spray a baking sheet with non-stick spray.
2. Place the egg in a shallow dish.
3. Add the Parmesan and seasonings to a second shallow dish and mix together with a fork to combine.
4. Dip each cod filet first in the egg and then in the Parmesan mixture to coat. Arrange on the baking sheet.

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Low Carb Seafood Salad Step Away From The Carbs

WEBAug 26, 2020 · Add the olive oil to a large skillet and place over a medium heat. Add the seafood mix and the remaining ½ tsp Old Bay seasoning. …

1. Make the dressing by combining mayonnaise, celery, white wine vinegar, and onion powder, and ½ tsp Old Bay seasoning. Set aside.
2. Add the olive oil to a large skillet and place over a medium heat. Add the seafood mix and the remaining ½ tsp Old Bay seasoning. Cook until any pre-cooked seafood (eg mussels and shrimp) are warmed through, and the raw seafood (eg the calamari) is cooked.
3. Drain the seafood and mix with the dressing. Taste for seasoning and add salt and pepper as necessary.
4. At this point you could chill the mixture for up to a day in the fridge. Alternatively serve it room temperature or slightly warm, garnished with parsley.

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Cod Salad with BasilWalnut Pesto (Keto, LowFODMAP)

WEBAug 25, 2023 · Roast the walnuts at 375 degrees for 5 to 8 minutes, just until golden-brown. Allow walnuts to cool completely then transfer them …

1. Prepare the marinade by combining all ingredients in a small blender and blend until combined. Place fish in a sealable container or bag with the marinade and allow it to marinate at least 15 minutes, up to 8 hours.
2. When you’re ready to bake the cod, preheat the oven to 350 degrees F. Transfer the fish, along with the marinade, to a casserole dish. Bake on the center rack of the preheated oven 20 to 30 minutes, until fish is completely white in the center and cooked through.
3. Spread walnuts on a baking sheet and roast at 375 degrees for 5 to 8 minutes, just until golden-brown. Allow walnuts to cool completely then transfer them to a food processor. Add the basil, lemon juice and sea salt and pulse until chopped. Leave the food processor on and stream the oil through the opening in the top. Use the amount of oil you like for your desired consistency.
4. Add desired amount of greens to a large serving bowl. Toss in desired amount of pesto sauce and use two wooden spoons or salad tossers to toss together until greens are well-coated in pesto sauce.

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