WEBDec 5, 2023 · In a pan over low heat, melt the butter. Add the flour and mix it in to make a paste. To make the sauce smooth and thick, add the milk slowly while stirring. Add half …
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WEBJan 17, 2023 · Remove the skin and chop the cod into bite-sized even pieces. Arrange in a single layer in an oven-proof dish. Sprinkle the kale …
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WEBFeb 11, 2024 · Ingredients for the fish: Choice of white fish: cod loin, haddock, hake, or coley. Boneless cod fillets (fresh or defrosted frozen fish) Steps: I start by preheating the …
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WEBAug 18, 2022 · Instructions. Pat the fish dry after defrosting with kitchen paper and cut into bite sized pieces. Divide the fish between the dishes. Put the flour butter and milk in a saucepan over a medium heat. Whisk the …
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WEBSep 10, 2021 · Instructions. Preheat the oven to 180C/350F/160FAN/Gas4. Divide the fish and prawns between the gratin dishes. Heat the milk in a saucepan, over a medium heat, until it comes to a simmer then turn off …
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WEB1 Preheat the oven to180°C fan bake. Hard boil the eggs in a small pot for 8-10 minutes. Meanwhile, prepare the white sauce. In a medium-sized saucepan melt reduced-fat spread, remove from the heat and whisk in …
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WEBMar 1, 2024 · Prepare the Cod: Season the cod fillets with salt and pepper on both sides. Place them in a baking dish or on a baking sheet lined with parchment paper. Arrange …
WEBApr 5, 2012 · Add the milk, bay leaf and peppercorns and simmer gently for 8-10 minutes to poach the fish. Remove the fillets from the pan and keep them warm while you prepare the sauce. Remove the bay leaf from the …
WEBJul 30, 2022 · 6 ounces / 170 grams skinless cod filles, 4 ounces / 115 grams frozen raw prawns. Place the fish fillets into a large baking dish (or into individual dishes) and arrange the prawns on top. Cover the fish …
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WEBJul 31, 2022 · Place in a small saucepan. Add 2 1/4 cups whole milk and bring to a gentle simmer over medium heat. Reduce the heat to low and let the milk warm and infuse, …
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WEBPreheat oven to 180C. Lightly grease an ovenproof dish. Sprinkle base with instant potato. Divide cod into serving pieces and place on top of potato. Melt butter in saucepan and …
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WEB5 Boil veggies. While the fish is cooking, boil the small potatoes in salted water for 15 minutes. Add peas and continue cooking for 5 minutes. Drain and mix with a bit of butter …
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WEBMethod. Heat oven to 180C/160C fan/gas 4. Bring a large pan of water to the boil and blanch the cauliflower for 3-4 mins until al dente. Drain and set aside. Heat a non-stick frying pan and cook the chorizo for a couple of …
WEBCod Mornay With Cod, King Prawns, Gruyère Cheese, Butter, Flour, Whole Milk, Chives, Ground Black Pepper
WEBMar 1, 2024 · Lightly grease a baking dish with vegetable oil. Place the cod, bay leaf, peppercorns, and 375ml of milk in a pan. Gently poach the cod until just cooked, about …
WEBPlace fish in shallow pan, add milk and nutmeg. Bring to the boil then reduce heat and simmer, uncovered, for 10 minutes or until fish is tender. Remove fish from milk, strain …