WEBJan 17, 2023 · Remove the skin and chop the cod into bite-sized even pieces. Arrange in a single layer in an oven-proof dish. Sprinkle the kale …
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WEBSep 10, 2021 · Instructions. Preheat the oven to 180C/350F/160FAN/Gas4. Divide the …
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WEBFeb 11, 2024 · Ingredients for the fish: Choice of white fish: cod loin, haddock, hake, or …
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WEBAug 18, 2022 · Instructions. Pat the fish dry after defrosting with kitchen paper and cut …
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WEBMethod. Heat oven to 180C/160C fan/gas 4. Bring a large pan of water to the boil and blanch the cauliflower for 3-4 mins until al dente. Drain and set aside. Heat a non-stick frying pan and cook the chorizo for a couple of …
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WEBMar 1, 2024 · Make the Mornay Sauce: In a saucepan, melt the butter over medium …
WEBApr 5, 2012 · Add the milk, bay leaf and peppercorns and simmer gently for 8-10 minutes to poach the fish. Remove the fillets from the pan and keep them warm while you prepare the sauce. Remove the bay leaf from the …
WEBMar 3, 2021 · Like any protein, let the fish sit at room temp for 10-15 minutes to help with …
WEBMar 10, 2021 · l Salt and ground black pepper. HEAT your grill to hot. Put the broccoli …
WEBMar 1, 2024 · Lightly grease a baking dish with vegetable oil. Place the cod, bay leaf, …
WEBJul 30, 2022 · 6 ounces / 170 grams skinless cod filles, 4 ounces / 115 grams frozen raw prawns. Place the fish fillets into a large baking dish (or into individual dishes) and arrange the prawns on top. Cover the fish …
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WEBPre-heat the oven to 180ºC. Spray a saucepan with low calorie cooking spray and set the pan on a medium heat. Add the leeks and cook for 3 minutes until they start to soften. Add the cream cheese, double cream …