Cod Fish Cakes Recipe Potato

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WebInstructions. Heat 2 tbsp oil in a large skillet over medium heat. Add cod, season with salt and pepper; cook until just barely …

Rating: 5/5(6)
Total Time: 35 minsCategory: Appetizer1. Heat 2 tbsp oil in a large skillet over medium heat. Add cod, season with salt and pepper; cook until just barely opaque and flakey - better to ever-so-slightly undercook the fish than overcook it at this stage, as you'll be cooking it again in the cakes.
2. Transfer to a bowl and break into large flakes with your hands. Add mashed potato, egg, green onion and enough bread crumbs so that the mixture holds a patty shape (if using leftover mash with milk or other liquid added, you'll definitely need the whole cup of crumbs). Use your hands or a big spoon to work everything together until well-combined.
3. Place flour on a shallow plate. Form potato mixture into 16 equal patties between the palms of your hands, dredging both sides in the flour and transferring to a baking sheet as you go. Refrigerate fish cakes 20 minutes to firm up.
4. Wipe out the fish skillet and return to medium heat; add remaining oil. When shimmering hot, add several fish cakes - you'll need to cook them in a few batches to avoid over-crowding the pan. Serve with tartar sauce.

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WebAdd cod and continue to cook until cod and potatoes are both soft, about 5 more minutes. Drain well and transfer to a large mixing …

Rating: 5/5(208)
Total Time: 45 minsServings: 4Calories: 351 per serving

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WebCod Fish Cakes Prep Time 5 mins Cook Time 40 mins Total Time 45 mins Servings 4 to 6 servings Ingredients 2 medium russet …

Rating: 5/5(12)
Total Time: 45 minsCategory: Dinner, Cod, Fish, Fish CakesCalories: 261 per serving

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WebAdd the cod, potatoes, green onions, celery and parsley to the egg mixture; mix gently until combined. Divide the mixture into 6 equal portions and form into 3/4-inch …

Servings: 4Total Time: 24 minsCategory: CanadianCalories: 460 per serving1. Stir 1/4 cup each of the breadcrumbs and egg together until combined; stir in the mustard powder, lemon zest, garlic, salt and pepper. Pulse the cod in the bowl of a food processor, fitted with a metal blade, until uniformly chopped. Add the cod, potatoes, green onions, celery and parsley to the egg mixture; mix gently until combined.
2. Divide the mixture into 6 equal portions and form into 3/4-inch (2 cm) thick patties. Place the remaining egg and breadcrumbs in separate shallow dishes; dip each patty in the egg and then coat in the breadcrumbs (discard any leftover egg and breadcrumbs).
3. Heat the oil in a large, non-stick skillet and set over MEDIUM-HIGH heat. Place the patties in the skillet and cook for 3 to 4 minutes per side or until golden and fish is cooked.

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WebYou’ll need some fish, an egg, some Parmesan, a handful of fresh herbs, some garlic, a little coconut flour and flaxseed, salt and …

Rating: 5/5(2)
Estimated Reading Time: 7 minsCategory: Lunch, Main CoursesTotal Time: 18 mins1. remove any skin and bones from the fish and cut the flesh into small chunks.
2. toss all ingredients, except fats, into a large bowl.
3. combine well by repeatedly squeezing the mixture through your fingers and turning it over.
4. add a little more coconut flour if the mixture feels too wet (depends on egg size).

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WebStep 1. Bake the fish. Bake the fish for 25-30 minutes until thoroughly cooked through (although the photo doesn't show it, it is best to cover the fish with some foil) (image 1). Step 2. Make your sweet potato

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WebAdd about 2 tablespoons of olive oil to a frying pan and fry the fish for 3 minutes on each side, flipping halfway till it turns a golden brown. Serve and enjoy! Notes Each serving contains 3 net carbs and …

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WebAdd the fish, lemon rind, parsley, mayonnaise, celery salt, salt, and pepper to the mixing bowl; mix 15 sec/speed 6. Combine pork rinds, parmesan and black pepper in a small bowl. Rinse and dry the …

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WebDry the flesh on paper towels. Transfer to a mixing bowl and mash well. (Note1) 700 gms fish fillet or steak. Prepare the vegetables and seasoning mix: Heat 1 tablespoon of oil in a pan, saute the onions, minced ginger …

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