DirectionsStep1Preheat oven to 425 degrees. Spray a baking sheet with non-stick spray.Step2Place the egg in a shallow dish.Step3Add the Parmesan and seasonings to a second shallow dish and mix together with a fork to combine.Step4Dip each cod filet first in the egg and then in the Parmesan mixture to coat. Arrange on the baking sheet.Step5Bake for 10-12 minutes or until fish is easily flaked with a fork.Step6Serve with lemon wedges or tartar sauce, if desiredIngredientsIngredients4 Cod Filets (about 5 ounces each)1 Large Egg (beaten)½ cupParmesan (grated)1 teaspoonGarlic Powder1 teaspoonOnion Powder1 teaspoonSmoked Paprika½ teaspoonRed Pepper Flakesadd Lemon (for serving)NutritionalNutritional119 Calories5 gTotal Fat77 mgCholesterol5 gCarbohydrate273 mgSodium14 gProteinFrom thatlowcarblife.comRecipeDirectionsIngredientsNutritionalExplore furtherParmesan Crusted Cod Recipe Baked to Perfection in the …dinnerplanner.comKeto Battered Fish – Perfect Crispy Low Carb Batter - My …myketokitchen.comKeto Parmesan Encrusted White Fish - My Keto Recipesmyketorecipes.comParmesan Baked Cod Recipe (Keto, Low Carb, GF) - …cookingwithmammac.comParmesan – Mayonnaise Crusted Cod Recipe - (3.9/5) - …keyingredient.comRecommended to you based on what's popular • Feedback
Parmesan Baked Cod Recipe (Keto, Low Carb, …
Preview
See Also: cod and broccoli recipeShow details
WebOct 4, 2023 · Oven: Preheat your oven to 350°F (175°C). Place the leftovers on a baking sheet and reheat for 10-12 minutes or until warmed. …
See Also: parmesan low carb cod recipeShow details
WebMay 16, 2022 · Eating healthier really doesn’t need to be complicated, and this recipe proves it. This versatile, low-calorie, low-carb dinner is PERFECT for those nights when you don’t even feel like cooking.
See Also: easy low carb recipesShow details
WebMar 11, 2019 · Preheat oven to 420ºF. Butter cast-iron skillet. Place fish and broccoli in skillet. Salt and pepper to taste. Spread minced garlic and …
See Also: cast iron keto cod recipesShow details
WebFeb 1, 2022 · Line a baking sheet with parchment paper for easy cleanup. Thaw the cod filets (If previously frozen) and pat dry with a paper towel. Lay them out in the center of the baking sheet. Spread the broccoli out in a …
See Also: Food Recipes, Seafood RecipesShow details
WebJan 4, 2021 · Heat a skillet or a non stick pan greased with ghee (or avocado oil) over a medium-high heat. Add the cod loins, skin side down, and depending on the thickness of the fish, cook for 3 to 5 minutes, or …
See Also: Cheese Recipes, Keto RecipesShow details
WebHere is how you make this keto fish dinner: Sprinkle salt and pepper over the cod filets then brown both sides in a large skillet. Take out the fish and set aside. Then add the broth, tomato paste and anchovy paste. Whisk …
See Also: Dinner Recipes, Fish RecipesShow details
WebJan 24, 2022 · Preheat oven to 425 degrees. Line a 12 x 17 baking sheet with parchment paper. Spread broccoli florets on one side of the prepared sheet pan in a single layer. Drizzle with two tablespoons of olive oil. …
See Also: Share RecipesShow details
WebApr 18, 2024 · Directions. Preheat oven to 450degrees F. Coat a rimmed baking sheet with cooking spray. Toss potatoes and broccoli with 1 tablespoon oil and 1/4 teaspoon salt in a large bowl. Transfer to the …
See Also: Lemon Recipes, Potato RecipesShow details
WebDec 2, 2023 · Instructions. Preheat the oven to 400°F. Add the pork rind crumbs, parmesan cheese, 1 tablespoon of the chopped parsley and 1 tablespoon of the melted butter to a small bowl,and stir to combine well. …
See Also: Dinner Recipes, Keto RecipesShow details
WebSep 29, 2023 · Instructions. Preheat the oven to 180 °C/ 355 °F (fan assisted), or 200 °C/ 400 °F (conventional). Lay four slices of bacon on a chopping board. Add one cod loin piece and 1 small rosemary sprig (or …
See Also: Keto RecipesShow details
WebJan 11, 2017 · Preheat oven to 400°F (200°C). Grease a 13" x 9" (33 x 23 cm) baking dish, set aside. Heat the oil in a large frying pan, over medium-high heat. Add the broccoli, …
See Also: Fish Recipes, Keto RecipesShow details
Web1. Blanch broccoli in boiling water and drain well. 2. Season cod fillets with salt, pepper and lemon juice. Heat 2 tablespoon oil in a grill pan. Add cod and grill about 2 minutes per side. Remove from heat and let fish stand …
WebApr 12, 2016 · Preheat oven to 200C. Steam or boil broccoli florets slightly. Leave on the side. Season fish fillets with salt, pepper, garlic an lemon juice. Leave it for a few minutes. Place dish with fish in the oven and cook for …
See Also: Fish Recipes, Low Carb RecipesShow details
WebNov 2, 2021 · Preheat oven to 400º Fahrenheit. In a large, heavy saucepan, stir together dry white wine, water, bay leaves, and 1/2 teaspoon Old Bay. Bring poaching mixture to a simmer over medium high heat. Turn heat to …
WebSmash together the minced parsley with the butter, set aside. Combine fish and broccoli. Surround fish with broccoli on the foil and place the butter blend and hazelnuts on top of …
WebBy Kristin Berglund, RN. Broccoli is a wonderful vegetable and one of the most popular in the low-carb or keto kitchen. With about 4 percent carbohydrates, it can substitute for …