DirectionsStep1Place the lemongrass stalk on a cutting board, and use the side of a knife or a rolling pin to pound it, and then cut into 2-inch long piecesStep2In a sauce pot over medium heat, add the coconut oil, onion, garlic, jalapeño, ginger, lemongrass, and red curry paste.Step3Cook, stirring often for 5 minutes, until onions are softened.Step4Add the chicken broth and bring to a boil. Then reduce the heat to low and simmer uncovered for 30 minutes.Step5Strain out the garlic, onions, lemongrass, and ginger, and discard.Step6Add in coconut milk, chicken breast, and mushrooms.Step7Simmer until chicken breast pieces are just cooked through (about 15 minutes), then add fish sauce, coconut sugar, and lime juice.Step8Cook for 5 minutes, then serve topped with sliced green onions and fresh cilantroIngredientsIngredients1 Lemongrass Stalk½ tablespoonCoconut Oil1 Onion (sliced)2 clovesGarlic (chopped)½ Red Jalapeno Pepper (one, sliced)1 inchGinger (sliced in 4 thin rounds)2 teaspoonsRed Thai Curry Paste4 cupsChicken Broth13.66 ouncesLite Coconut Milk2 Chicken Breasts (cut into bite-sized pieces)8 ouncesWhite Mushrooms (sliced)1 tablespoonCoconut Sugar2 tablespoonsFish Sauce1 Lime (Juice of)3 Green Onions (sliced thin)¼ cupFresh Cilantro (chopped)See moreNutritionalNutritional183 Calories8 gTotal Fat48 mgCholesterol8 gCarbohydrate613 mgSodium21 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Low fat, creamy Pumpkin & coconut soup
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WEBSep 19, 2023 · In a small Dutch oven or large saucepan, combine the coconut milk, broth, red curry paste, ginger, and garlic, if using. Bring to a boil. (You can also saute the garlic in ginger first if you prefer.) Reduce …
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WEBMar 17, 2016 · Add the chicken. Cook until the chicken turns white. Add the coconut milk, fish sauce, and Stevia and bring it to a boil again. Once it is boiling again add the …
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WEBMar 22, 2022 · Juice half of the lime (about 1 tablespoon of juice) and reserve the rest for serving. Heat vegetable oil in a large saucepan over medium heat. Add sliced onion to …
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WEBOct 17, 2018 · 5. Low fat coconut milk can be used but the sauce won't have as good a coconut flavour and will be a bit thinner. 6. Noodles - use 200g/7oz of fresh thick noodles (like pictured) or about 180g/6oz of …
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WEBMar 7, 2024 · Heat a large soup pot over medium high heat. Add the curry paste and 1/4 cup coconut milk. Whisk until the curry paste is completely dissolved. Add the remaining coconut milk, chicken stock, and the fish …
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WEBSep 11, 2019 · Instructions. In a dutch oven over medium heat, add the avocado oil, onion, garlic, ginger, lemongrass and carrots. Sauté until carrots begin to soften. Should take about 5-8 minutes. Add in sliced …
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WEBNov 22, 2020 · Vegan Coconut Curry Lentil Soup. In a pan over medium high heat, heat the sesame oil. Add in the minced ginger and curry paste to fry it, stirring into the oil, for about 1 minute. Add in the chopped onion …
WEBJan 23, 2020 · Instructions. Put the chicken stock in a soup pot, along with the onion, ginger, stalk of lemongrass and sliced hot peppers. Simmer over medium low heat for about 15 minutes. Add the coconut milk, pastes, …
WEBJan 19, 2024 · Saute for 5 minutes, stirring occasionally, until softened. Cook soup. Add the lentils and stir to combine. Then add the bell pepper, coconut milk, diced tomatoes, broth, curry paste, cayenne pepper, and …
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WEBJan 3, 2020 · 15. THAI COCONUT SOUP by The Kitchen Girl. Calories: 125. This weight loss soup is a scrumptious, plant-based Asian soup loaded with fresh veggies, coconut …
WEBJan 4, 2021 · Instructions. Heat the oil in a large stock pot over medium heat. Add the onion and cook until fragrant, then stir in the garlic, ginger, lemongrass, and curry paste and cook for one minute. Pour the broth …
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WEBJan 9, 2024 · Step 1. Peel and chop your carrots, slice your onion and garlic, and then grate your fresh ginger (image 1). Step 2. Then warm the oil in a large pot over medium-low heat (image 2), and add in the onion …
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WEBNov 25, 2015 · Put the olive oil in a large saucepan and add the diced onion. Fry on a gentle heat with the lid on for 5 minutes until softened but not brown. Stir occasionally. When the onions are softened, add the …
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