Coconut Butter Fat Bomb Recipes

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Keto Coconut Butter Cup Fat BombsLow Carb Recipe [VIDEO] Medically reviewed by. Dr. Rosmy Barrios, MD. Dr. Rosmy Barrios, MD Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet …

Rating: 5/5(123)

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1 teaspoon coconut butter or coconut oil Instructions For Fat Bombs Add coconut butter and butter or ghee to a microwave-safe dish. Microwave …

Rating: 5/5(3)
1. Add coconut butter and butter or ghee to a microwave-safe dish. Microwave in 15 second increments, stirring frequently, until melted.
2. Once the fat bombs have hardened, you can make the chocolate drizzle.

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75 g (⅓ cup) coconut butter softened 75 g (⅓ cup) coconut oil softened 25 g (¼ cup) desiccated/shredded coconut 1 teaspoon granulated …

Rating: 4.4/5(75)
1. Mix all the ingredients in a pouring jug until sweetener is dissolved.
2. Pour into ice cube trays or silicon moulds.
3. Refrigerate for 10 minutes. Ready! Voila!

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1/4 cup virgin coconut oil (60 ml/ 2 fl oz) 1/4 cup unsalted butter (57 g/ 2 oz) 1/4 tsp cinnamon or vanilla bean powder pinch sea salt Optional: 20 …

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Preheat the oven to 175 C. Spread the shredded (or flaked) coconut on a baking sheet. Place in the oven and toast for 5-8 minutes until light golden. Mix once or twice to prevent burning. Transfer into a blender and pulse until smooth. Add the softened butter chopped into pieces and softened coconut oil (room temperature).

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1-2 cups coconut butter I used homemade Instructions Line an 8 x 8-inch loaf pan or bigger (don't go more than 12 x 12) with parchment paper …

Rating: 4.9/5(8)
1. Line an 8 x 8-inch loaf pan or bigger (don't go more than 12 x 12) with parchment paper and set aside.
2. Melt your chocolate of choice. Pour into the lined loaf pan and refrigerate until firm.
3. Ensure your coconut butter is smooth, creamy and spreadable. Pour the coconut butter over the cooled chocolate and spread evenly to ensure the entire loaf pan is covered.
4. Refrigerate until firm. Once firm, lightly wet a very sharp knife and cut into 20 pieces. Be sure to cut in a swift motion, otherwise, the chocolate and coconut butter will separate.

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Fat bombs are an essential part of low-carb keto diets and these 3-ingredient fat bombs are no exception. Rich in healthy fats and full of flavor, …

1. Add softened cream cheese, softened coconut butter, and sweetener to a medium-sized bowl. Mix well until smooth.
2. Divide and portion mixture into small silicone molds. Scrape any excess off the top. Place in the freezer to set for 2-3 hours until firm.
3. Cover and store in the fridge or freezer. Let thaw for 10-15 minutes before serving.

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The chilled fat bombs will solidify the coconut butter, coating it with a thin layer of chocolate. More Low Carb Keto Fat Bomb Recipes: The Best Keto Cream Cheese Fat Bombs Ever (These Are Legendary) Low Sugar Metabolism-Boosting Peanut Butter Fat Bombs Double Double Chocolate Keto Fat Bombs to Keep You Full and Energized . Print. Print Recipe. Low

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These are the bomb! LOL by far the best recipe I had tried. I did a small modification by crumbling up 2 Low Carb Donuts from an almond flour …

Rating: 5/5(27)
1. Add the butter and cream cheese to a large bowl. Cream the mixture with an electric mixer until evenly combined, a couple minutes. Start by adding just two tablespoons of sweetener, adding more if necessary to taste. Continue to beat until light and fluffy, about 8 minutes.
2. Spoon into silicon moulds or pipe as you would with frosting (I used a star tip). Freeze until hardened.
3. If adding a chocolate layer, melt chocolate in a water bath (or the microwave), feel free to add a touch of coconut oil to thin it out. Allow it to come to room temperature before coating. Drizzle it over the fat bombs or dip them in using two forks. Freeze again straight away.

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The ingredients in this are so simple…all you do is mix together almond flour, butter, granular sweetener, vanilla extract, and a pinch of salt. …

Rating: 4.9/5(31)
1. Combine all ingredients in a small bowl
2. Combine the cream cheese and the powdered sweetener

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Blog Makeover week is going strong and these Toasted Coconut Butter Fat Bombs are number three in the so far EPIC line up of recipes I’ve posted this week, like Keto Thin …

Rating: 5/5(4)
1. In a small sauce pot over low heat, slowly, melt the chocolate with the ghee (or coconut oil). Stir until smooth, then transfer to your mold, 2 teaspoons per serving. Tap mold down on the counter so the chocolate spreads to an even layer. Put the mold in the freezer on an even surface; so the chocolate sets while you prepare the next layer.
2. Wash your sauce pot and place it back on the burner over medium heat. Put the coconut butter and coconut oil in the pot. If your coconut butter is super solid run hot water on the jar to soften.
3. Melt the coconut butter and coconut oil in the sauce pot until the coconut butter is liquid and begins to toast and brown. Mix in the vanilla extract. Stir well.
4. Remove from heat. Take the silicone mold out of the freeze and spoon 1 teaspoon(ish) of coconut butter mix over the chocolate layer. Tap the mold down on the counter to even out the mix. Sprinkle the salt and place it in the freezer to harden, at least 30 minutes.

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Add the coconut butter, coconut oil, tahini, erythritol, vanilla, and salt to a food processor. Blend well to combine until smooth and creamy. Taste the mixture and adjust sweetness as desired. …

1. Add the coconut butter, coconut oil, tahini, erythritol, vanilla, and salt to a food processor. Blend well to combine until smooth and creamy. Taste the mixture and adjust sweetness as desired.
2. Select 12 paper truffle cases and arrange across a plate. Divide the creamy fat bomb mixture evenly between the truffle cases. Alternatively, pour the fat bomb mixture into small silicone molds or ice cube trays if preferred. Divide the desiccated coconut evenly between the fat bombs, sprinkling over the tops of each.
3. Carefully transfer the plate/molds to the fridge for a minimum of 30 minutes, or until the fat bombs are set firm. Once set, pop the fat bombs out from their cases/molds and enjoy as a snack to boost your daily fat intake. Store any remaining fat bombs in an airtight container in the fridge until ready to eat.

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Stir in coconut (4 cups). Pour into prepared baking dish. Freeze until firm (about 20 minutes). Melt Low Carb Chocolate (1 cup) in a large bowl -- I do this using a double boiler, …

1. Prepare an 8x8 baking dish with parchment paper.
2. Add coconut cream (3/4 cup) and erythritol (1 cup) to a small saucepan and bring to a boil. Allow the sauce to reduce/thicken until it's reached a caramel-like consistency and coats the back of a spoon (about 8-10 minutes).
3. Remove from heat and stir in almond butter (2 tablespoons) and vanilla extract (2 teaspoons).
4. Stir in coconut (4 cups).

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Low Carb Chocolate Coconut Fat Bombs Recipe Instructions Melt the coconut oil and butter. In a medium bowl, combine the coconut flakes and melted butter and coconut oil. …

Rating: 5/5(5)
1. Melt the coconut oil and butter.
2. In a medium bowl, combine the coconut flakes and melted butter and coconut oil.
3. Add 1 tsp of vanilla and mix it until it's fully combined.
4. Sprinkle the mixture with the powdered Swerve sweetener and mix it again.

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Keto Coconut Butter Cup Fat Bombs Low Carb Recipe [VIDEO . 5 hours ago Keto Coconut Butter Cup Fat BombsLow Carb Recipe [VIDEO] Medically reviewed by. Dr. Rosmy Barrios, MD. Dr. Rosmy Barrios, MD Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight …

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Bacon Maple Butter Fat Bombs 1 net carb per serving. go HOME Servings: 12 8 ozs neufchatel cheese, softened 1/2 c unsalted butter 4 tsps bacon fat 4 tbsps coconut oil 8 bacon slices, cooked and crumbled 1/4 c sugar free maple syrup OR maple extract and liquid stevia (or equiv), to taste D I R E C T I O N S

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Combine cocoa powder, coconut oil, and erythritol and stir until there are no clumps and to help bring out sweetness add a pinch of salt. Place the …

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Frequently Asked Questions

What are low carb keto chocolate coconut fat bombs?

Low Carb Keto Chocolate Coconut Fat Bombs (Paleo, Vegan) made with 2 ingredients and ready in 5 minutes! Sugar free chocolate and smooth coconut butter are combined to make a healthy dessert or snack. Paleo, Vegan.

What are the best keto fat bomb recipes?

Keto fat bomb recipes are a huge hit around here, like these peanut butter fat bombs, almond butter fat bombs, and chocolate peanut butter fat bombs ! The chocolate and coconut combination is a favorite amongst those following a ketogenic or low carb diet. Personally, I don’t follow either of these diets, but I DO love the combination.

How to make the best coconut and lemon fat bombs?

Cocoa And Lemon Fat Bombs 4 tablespoons coconut butter, melted 1 tablespoon lemon juice In a blender, mix the cream cheese with the coconut oil, butter, lemon juice and swerve and pulse well. Divide this into round and lined moulds. Freeze the bombs for 40 minutes before serving them.

Do fat bombs have carbs?

These fat bombs use coconut butter which has some carbs compared to coconut oil, but many people just do not like the texture of plain coconut oil. See below for more low carb sweet treats.

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