Classic Poke Sauce Recipe

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WebThis keto friendly poke bowl has layers of cauliflower rice, seasoned ahi tuna, fresh veggies and of course, a spicy sauce. Here’s …

Rating: 5/5(8)
Calories: 450 per servingCategory: Main Course1. In a medium bowl, whisk together the coconut aminos, lime juice, and sesame oil. Add the tuna and toss to coat. Cover and refrigerate while you prepare the other ingredients, or up to 2 hours.
2. Meanwhile, cook cauliflower rice according to the instructions here.
3. Make the spicy mayo sauce according to the instructions here. Transfer to a small squeeze bottle, or if you don’t have one, use a small zip lock bag with the corner snipped.
4. Arrange 4 bowls with 3/4 cup (245g) cauliflower rice in each. Top each with 1/4 cup (40g) cucumbers, 1/4 cup (29g) radishes, 1/4 avocado, and 1/2 cup (115g) tuna.

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WebKeto Poke Bowl (Low-Carb, Gluten-Free) Yield: 2-3 servings. Prep Time: 10 minutes. Cook Time: 10 minutes. Total Time: 20 …

Rating: 5/5(1)
Total Time: 20 minsCategory: Main DishCalories: 372 per serving1. Use a sharp knife to cut the tuna steaks into 1/2-inch cubes and place them in a bowl. Add 2 tbsp tamari (reserve the extra 1 tablespoon for the rice), 1 tbsp sesame oil (reserve the extra for the rice), sriracha, ginger, garlic, green onion (set some aside for topping the bowls later), and red pepper flakes (optional). Stir the poke until everything is well-combined. Set it in the fridge while you prepare the rice.
2. In a large pan, heat the remaining 1 tablespoon sesame oil over medium heat for about 1 minute. Add the frozen riced cauliflower. Sauté for 5-8 minutes, or until any residual water from the cauliflower has cooked out. Stir in the remaining 1 tbsp tamari (or coconut aminos) to flavor the rice. Remove the rice from the stovetop.
3. Make the spicy mayo by combining the avocado oil and sriracha in a small dish. Adjust to taste as needed. You can transfer it to a squeeze bottle or serve it from the dish.
4. Assemble the keto poke bowls by placing 1 to 1-1/2 cups of cauliflower rice in a bowl. Top it with about 1/2 cup of poke, avocado slices, edamame beans, and cucumber slices. Sprinkle the bowls with the sesame seeds and red pepper flakes if desired.

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WebThe best low carb mix-ins and toppings are: Cucumber. Maui or sweet onion. Cilantro. Kale. Radish. Shiitake mushrooms. Edamame. Bean sprouts. Jalapenos. Seaweed (but not seaweed salad that often …

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WebInstructions Prepare the marinade for the tuna by combining the soy sauce, rice vinegar, and sesame oil in a bowl. Dice the tuna into bite sized cubes and stir them into the …

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WebInstructions Cut the salmon into cubes and place into a small bowl. Add the sesame oil, tamari, and salt and set aside to marinate. Assemble the cabbage, cucumber, radishes, avocado, and cilantro into …

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WebThis poke bowl resembles a salad and has lots of high-fiber and low-carb ingredients in it. The only ingredients that are higher in carbs are shredded carrots, tofu. …

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WebInstructions In a small bowl, combine mayonnaise and sriracha sauce. Set aside in the fridge while preparing the remaining In a medium-sized mixing bowl, toss together the cubes of salmon (or tuna), …

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WebSoy Sauce: I like to use low sodium soy sauce, but you can definitely use regular soy sauce or substitute tamari or coconut aminos. Sesame Oil: Toasted sesame …

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WebThese Low-Carb Philly Cheesesteak Bowls are filled with strips of beef, onions, green peppers, and mushrooms, then topped with a creamy cheese to bring it all …

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Web1 g Chimichurri 3 g Wasabi mayonnaise 1 g Tzatziki 2 g Béarnaise sauce 1 g Blue cheese butter 1 g Cowboy sauce 2 g Low carb ketchup 1 g Sugar-free BBQ sauce 3 g Keto …

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WebI always use coconut aminos to steer clear of the soy all together and compensate by adding a little salt to the mix. I’ve come up with a combination of clean, …

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WebAside from the tomatoes and a sprig of fresh basil, you need just a handful of pantry ingredients and 15 minutes of active time to make this healthy pasta sauce. Serve it over …

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WebIf we look at poke bowl with a keto-friendly lens, it’s traditional version is very low carb and great for keto. However, most poke restaurants will serve their bowls with higher carb

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WebHow to Make Better Than Sex Cake. First, preheat the oven to 350 degrees F. Set out a 9 X 13-inch baking dish. Bake the cake according to the package instructions, …

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WebThis low carb spaghetti sauce recipe makes a flavorful keto meat sauce with no added sugar! It's ready in under 30 minutes or you can let it simmer for a few …

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Frequently Asked Questions

What is easy poke sauce recipe?

Easy Poke Sauce Recipe - a light and refreshing sauce, perfect for any poke bowl made right at home. It is made of only 6 ingredients and can be mixed together in just a few minutes! Easy Poke Sauce Recipe - a light and refreshing sauce, perfect for any poke bowl made right at home.

What to eat in a low carb poke bowl?

Order low carb poke bowl toppings like avocado, cucumber, green onion, sesame seeds, nori strips, kale, cilantro, and even edamame or macadamia nuts. Most restaurants have a wide selection of low carb veggies. Top your keto poke bowl with high-fat, no-sugar sauces like spicy mayo, wasabi mayo, or sesame oil.

How many carbs are in a poke bowl?

When poke is served as a bowl, it’s typically served over rice, which isn’t keto friendly. But yes, this easy poke bowl recipe is keto. Each serving has just 7.7 grams net carbs in poke bowl, which is an entire meal. How many calories in an ahi poke bowl?

What can you put in a poke bowl on keto?

Order low carb toppings like avocado, cucumber, green onion, sesame seeds, nori strips, kale, cilantro, and even edamame or macadamia nuts. Top your keto poke bowl with high-fat, no-sugar sauces like spicy mayo, wasabi mayo, or sesame oil. What is a poke bowl? 2 things to do BEFORE you order a poke bowl. Is poke keto-friendly?

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