Regular Chicken Parmesan has anywhere from 20-40 NET Carbs per piece, depending on where you get it from. Our easy Keto Chicken Parmesan has only 5.5 NET Carbs per piece. …
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Keto chicken parmesan is such an easy and filling dinner – breaded chicken, sweet marinara, gooey mozzarella… what’s not to like? This low carb chicken parmesan …
Sprikle with Italian Seasoning (to taste) Top with remaining tomato sauce. Cover dish with aluminum foil and bake at 350° for 30 to 40 minutes, until fork tender. Remove the foil and …
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With our low carb chicken parmesan, you have the option of using your favourite marinara sauce OR cooking up our homemade tomato sauce. Since you’re cooking chicken breasts coated with parmesan cheese, you need to use a non-stick frying pan (or skillet). Please don’t use any other pan as the chicken may stick to it and ruin your dinner.
You’ll find that this chicken parmigiana is similar to the famous Italian dish eggplant parmesan, also known as “parmigiana di melanzane” in Italy. Even though eggplant parm is a beloved Italian classic, you’ll be surprised to know chicken parmesan is not Italian!
Just like a classic chicken Parma recipe, skinless and boneless chicken breasts are dipped in a flavourful egg wash for the ultimate taste explosion before being coated in a Parmesan crumb mixture. This low carb version may have a few steps, but the end result is so worth it:
Combine the parmesan cheese and almond flour in a separate shallow bowl. Using a fork or tongs, pick up one of the chicken breast pieces and allow excess egg wash to drip off. Dredge in the parmesan mixture, pressing chicken lightly into the coating with the back of the fork, then turn and repeat.