Cholesterol Lowering Juice Recipe

Juice Recipes To Lower Cholesterol Top 11 The Heart Dietitian

Portfolio Diet
The Portfolio dietis a plant-based dietary pattern designed to lower cholesterol and thereby lower heart disease risk. The diet fo… See more

1. 2 carrots. two celery ribs. 2 green apples. This recipe will only yield around 375ml (a little more than a can of coke) of juice so just add a bit more if you’re juicing for 2 like I did.
2. 2 green apples. 3 celery ribs. 2 capsicums. 1 slice lemon (unpeeled) This is similar to recipe 1 the difference is that this recipe used a slice of lemon and capsicum instead of carrots that completely changes the flavour.
3. 1/3 bag of spinach (around a handful) 1/2 bunch of parsley. 4 carrots. 1/2″ ginger root. 1 garlic clove. 1 apple. I found this recipe in Dr. Stephen Sinatra’s blog and he recommends that you take this every day.
4. 3 apples. 4 celery ribs. 1/4 thumb ginger. 1/2 lemon (with skin) 1 orange (peeled) a few handfuls of spinach. The spinach, I just played by ear, you noticed in the photo that I’ve included the stems.
5. 4 carrots (peeled) 3 ribs celery. 4 broccoli heads (or 1 broccoli stem) 1 cucumber. one green apple. 1 romaine lettuce (or Kale leaf) 1 lime (peeled) I got this recipe from Juice Lady Cherie and it will yield roughly 625ml of juice.

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