DirectionsStep1To a medium bowl, combine the soy sauce, water, honey, brown sugar, rice vinegar, sesame oil, ginger, garlic and cornstarch. Set aside.Step2Heat a skillet over medium-high heat, and spray with olive oil.Step3Add the bell peppers and broccoli to the pan. Cook for 5 minutes until the veggies start to soften.Step4To the veggies, add the steak and cook for 2-5 minutes until you've reached desired doneness.Step5Pour in the sauce to the and continue to cook for an additional 1 minute until thickened.Step6Top with green onions and sesame seedsIngredientsIngredients¼ cupLow-Sodium Soy Sauce (or gluten free Tamari)¼ cupWater1 ½ tablespoonsHoney1 tablespoonLight Brown Sugar (packed)1 tablespoonRice Vinegar¼ teaspoonToasted Sesame Oil2 teaspoonsFresh Ginger (grated or minced)2 clovesGarlic (grated or minced)2 teaspoonsCornstarchadd Olive Oil Spray2 Bell Peppers (sliced into strips)2 cupsBroccoli Florets1 poundLean Steak (sliced into strips)1 Green Onions (sliced)1 teaspoonSesame SeedsSee moreNutritionalNutritional200 Calories6 gTotal Fat68 mgCholesterol12 gCarbohydrate649 mgSodium25 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Beef Teriyaki
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WebMay 11, 2020 · Prepare the sauce: In a medium mixing bowl or large measuring cup, stir together the soy sauce, water, maple syrup, rice …
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WebMar 28, 2019 · 1. Mince the garlic and ginger, soy sauce, mirin to sauce mixture with salt and pepper. Pour over the beef in a container and …
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WebAug 10, 2022 · In a mixing bowl, whisk together the remaining ingredients. Add the steak to the bowl, toss to coat, and marinate in the fridge for at least an hour. Preheat an indoor …
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WebApr 26, 2022 · Instructions. To prepare steak, first cut the steak WITH the grain into 2-inch-wide strips. Then slice it thinly (about 1/4 inch thick) AGAINST the grain. Place into bowl with 2 tablespoons Keto Teriyaki …
WebJan 6, 2011 · Preheat the oven's broiler and place rack at top of oven. Remove the beef from the marinade and gently pat dry to soak up any excess marinade. Thread the beef onto the pre-soaked wooden skewers …
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WebAug 22, 2023 · Servings: 3. Ingredients: 1 pound ground beef . 1 zucchini, chopped. 1 red onion, sliced. ½ cup mushrooms, chopped. ¼ cup soy sauce. ¼ tsp Choczero sugar free …
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WebAdd the beef slices and sear until browned on both sides. Remove beef and set aside. Stir Fry Veggies (8 minutes): In the same skillet, add the remaining tablespoon of oil. Add the …
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WebFeb 14, 2016 · Instructions. For the sauce: Place the soy sauce, water, brown sugar, garlic, ginger, honey and sesame oil in a small pot over medium high heat. Stir until sugar is dissolved, about 3 minutes. Turn up …
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WebJun 27, 2022 · Using a utensil, slide the broccoli and carrots over to the side. Add the green beans and bell pepper to the baking sheet. Spray them with avocado oil spray and season with salt and pepper. Place back in …
WebNov 28, 2017 · Instructions. Preheat the oven to 400 F. In a large bowl, whisk together all ingredients for the marinade and add the beef. Let sit in the mixture for at least 15 minutes or up to 8 hours. Cut up the broccoli …
WebJul 13, 2018 · In a large skillet over medium-high heat, heat the vegetable oil and cook strips of steak until browned. Remove from skillet and set aside. Add broccoli, mushrooms, zucchini, carrots, onion, and green pepper to …
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WebMay 17, 2013 · Steps. 1. In large bowl, mix beef, soy sauce, 1/2 teaspoon of the gingerroot, the green onions and garlic. 2. Spoon beef mixture by rounded tablespoonfuls into 10 …
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WebJul 25, 2012 · Remove the skillet from the heat and set aside. In a sauce pan, over medium-high heat, mix together ¼ cup of the water, coconut aminos, rice vinegar, erythritol, garlic, and the ginger. Whisk to combine. …
WebApr 17, 2024 · Instructions. Prep all ingredients: Chop the flank steak into 1-inch cubes, then toss the steak cubes in cornstarch to coat. Chop the green onions and divide into whites …
WebJul 3, 2017 · Get the Recipe: Chinese Chicken Salad. Photo by Maisan Djuhadi. 2. Chinese Pepper Steak 312 Calories. This veggie-packed dish is made with pantry …
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WebMay 30, 2018 · Instructions. Preheat grill to medium-high or oven to 450°F. Season steak with salt, pepper and 3 tablespoons of Soy Vay®’s Veri Veri Teriyaki® Marinade and Sauce. Add mushrooms, potatoes, broccoli and …