DirectionsStep1Cut the chicken into 1-inch pieces and place in a bowl. Add the baking soda and using your fingers, mix the baking soda with the chicken. Set aside for the meat to tenderize at room temperature.Step2Heat a large wok or skillet to medium-high heat. Add the vegetable broth with olive oil, garlic, celery, carrots and red bell peppers. Cook 5-6 minutes then stirring frequently. Watch the veggies to ensure they do not st…Step3Rinse the chicken and pat it dry with papertowels then add it to the wok with the veggies adding the black pepper. Stir, reduce heat to medium and cook another 7 minutes or until cooked through.Step4While the chicken cooks, prepare the brown rice according to the package instructions and prepare the sauce in a small bowl.Step5Once the chicken is cooked, add the sauce to the pan with the drained bamboo shoots and sliced water chestnuts. Stir to combine and reduce the heat to medium-low cooking another 3-4 minutes.Step6Serve immediately with brown rice. Store in the refrigerator up to 5 daysIngredientsIngredients1 poundChicken Breast½ teaspoonBaking Soda½ cupChicken Broth (low sodium)1 tablespoonExtra Virgin Olive Oil1 ½ cupsCelery (sliced)1 Red Bell Pepper (sliced)½ cupCarrots (sliced)2 tablespoonsGarlic (minced)3 Green Onions (diced)add Black Pepper8 ouncesWater Chestnuts (sliced)8 ouncesBamboo Shoots½ cupBrown Rice (dry)1 tablespoonArrowroot Powder (or cornstarch)¼ cupCoconut Aminos (or gluten free soy sauce)1 tablespoonGluten Free Oyster Sauce1 tablespoonShaoxing (cooking wine)1 teaspoonGround GingerSee moreNutritionalNutritional344 Calories8 gTotal Fat73 mgCholesterol39 gCarbohydrate892 mgSodium29 gProteinFrom skinnyfitalicious.comRecipeDirectionsIngredientsNutritionalExplore furtherThe Best Chop Suey Ever - Recipe - Cooks.comcooks.comChicken Chop Suey Slimming Eatsslimmingeats.comVegetable Chop Suey - Elaveganelavegan.comChop Suey {Gluten Free} - Unbound Wellnessunboundwellness.comAmerican Chop Suey - Healthy Seasonal Recipeshealthyseasonalrecipes.…Recommended to you based on what's popular • Feedback
Chop Suey - Chicken Stir Fry
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WebJun 16, 2014 · Keep all components separate. Mix the sauce ingredients together and set aside. Heat a wok or large heavy-bottomed skillet over …
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WebJun 8, 2021 · Heat oil in a wok or skillet over high heat. Add garlic, stir quickly, then add onion, Cook for 1 minute, moving constantly, …
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WebDec 4, 2023 · Remove the chicken from the wok and set aside. (It should be about 80% cooked at this point.) Turn heat back up to high, and add …
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WebNov 11, 2022 · Saute the garlic: In a skillet over medium heat, add 2 tbsp canola oil and 1 tbsp garlic. Saute for 30 seconds. 4. Add the chicken: Add the seasoned chicken and …
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WebSep 6, 2020 · Slice the chicken into thin strips, about ⅛-¼" thick and place in a plastic bag. Add 2 teaspoon of baking soda and mix around until the chicken is coated. Set aside for 30 minutes. Rinse well and pat dry …
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WebMay 1, 2024 · Heat oil in a large nonstick skillet over medium high hear. Add onion slices, ginger, and garlic, stirring well to combine. Allow to cook for a couple of minutes, until …
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WebDec 4, 2020 · Add carrot and fry for 15 seconds or so. Then snow pea and baby corn go in. Stir fry for another 20 seconds. Put the chicken back into the wok, along with mushroom and mung bean sprouts. Cook for 30 …
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WebJan 6, 2023 · Stir fry and half cook shrimp, then push to the sides. At the center of skillet, toss-in the longer cooking vegetables. These are carrots, cauliflower and green beans. Cover skillet and cook for 2 – 3 minutes. …
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WebMar 18, 2024 · Slice the carrots and celery into thin slices on a bias, so they are elongated. Mince the garlic. Drain the water chestnuts. Make the Sauce: Set out a measuring pitcher (or mixing bowl) for the sauce. Combine the …
WebMay 13, 2022 · Heat the remaining 1 Tablespoon of vegetable oil in the same pan and add onion, carrot, celery, and garlic. Cook for 4-5 minutes just until the carrots and celery are tender but not overcooked. Stir in the …
WebMarinate chicken with 2 tbsp potato starch, 1 tbsp light soy sauce, 1 tsp sugar and egg white of one egg. Mix with hands and squeeze the chicken meat to help it absorb the liquids for 2 minutes. Add 1 tbsp oil and mix …
WebNov 1, 2019 · 3. Make The Chop Suey: Heat oil in skillet over high heat. Add garlic and onion, stirring until onion is starting to wilt. (About 1-2 minutes.) Add meat and cook 1-2 minutes, until surface changes color …
WebSep 23, 2017 · Instructions. Add the soy sauce and honey to a bowl and whisk together. Add the chicken into the mix and toss well to coat. Set aside. Add the bean sprouts to a …
WebJul 9, 2013 · Add the remaining 2 teaspoons oil to skillet. Stir-fry the garlic, celery and carrots until crisp-tender (about 3 to 4 minutes) over medium-high heat. Remove garlic …
WebMar 2, 2023 · Dump the vegetable mixture in a bowl and set aside. Put 1 ½ teaspoon of oil plus ½ teaspoon of sesame oil in the skillet and add the chicken breast slices. Stir fry until pink isn't showing on the outside of …
WebAug 25, 2023 · Make the sauce beforehand by combining all the ingredients in a small bowl. Stir until thoroughly combined. Stir-fry garlic, and onions in until fragrant over medium-high heat. Add the chicken, then cook for two …