Chinese Broccoli Beef Recipe

Keto Beef and Broccoli Low Carb Maven

WebMar 11, 2020 · By Kim Hardesty Skip the starchy and sugary sauces found at your local Chinese restaurant. Make Chinese take-out at home with …

Rating: 5/5(5)
Total Time: 23 minsCategory: DinnerCalories: 264 per serving1. Mince garlic and ginger. Cut broccoli into florets and set aside. Slice the flank steak across the grain into 1/4 inch slices. Measure ingredients for sauce into a small bowl. Bring everything to the stove.
2. Heat skillet or wok over medium-high heat. When hot, add half of the olive oil and swirl to caot the pan. When the oil shimmers, add the beef, cooking for 30 seconds on the first side before turning over to continue cooking. Remove to a plate or bowl and keep warm.

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Low Carb Beef and Broccoli Stir Fry Savory Tooth

WebDec 7, 2017 · Heat oil in pan over medium heat for a few minutes or until hot. Add sliced beef and cook until browned ( Note 6 ), less than 5 …

Rating: 5/5(21)
Total Time: 35 minsCategory: Main CourseCalories: 410 per serving1. Brown Beef: Toss sliced beef in large bowl with corn starch until well-coated; set aside. Heat oil in pan over medium heat for a few minutes or until hot. Add sliced beef and cook until browned (Note 6), less than 5 minutes, stirring frequently. Transfer beef to plate.
2. Cook Broccoli: Add broccoli florets and beef broth to now-empty pan. Stirring occasionally, simmer until broccoli is tender, about 10 minutes. Meanwhile, proceed to next step to prepare sauce.
3. Make Sauce: Add all sauce ingredients to saucepan. Stir together over medium-low heat until starting to simmer, about 5 minutes. Keep sauce warm over low heat while waiting for broccoli to cook.
4. Finish & Serve: Once broccoli is tender, return beef to pan and pour sauce on top. Stir until everything is coated with sauce. Bring to simmer and cook for a few minutes. Serve (Note 7).

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Broccoli Beef Skinnytaste

WebJun 24, 2020 · 7 Cals: 315 Protein: 32 Carbs: 24.5 Fats: 12.5 30 mins Jump to Recipe Save to List Save Recipe 21693 shares This post may …

Rating: 4.5/5(77)
Total Time: 30 minsCategory: Brunch, Dinner, LunchCalories: 315 per serving1. Season the beef with white pepper.
2. In a small bowl, whisk together the soy sauce, brown sugar, garlic, ginger, and cornstarch, if using. Set aside.
3. In a large nonstick skillet over high heat, warm 1/2 tablespoon of the sesame oil until just smoking. Add the beef and cook, stirring occasionally, until the meat is just about cooked through. Transfer to a plate and set aside.
4. Add the remaining 1/2 tablespoon of oil to the skillet, then add the onions and cook until they are softened, about 8 minutes.

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Mongolian Beef and Broccoli Keto Low Carb Seeking …

WebApr 18, 2021 · One Pan In 30 minutes or less, you can have this delicious homemade Chinese recipe made at home - with only one pan! No …

Ratings: 16Calories: 332 per servingCategory: Main Dish Recipes1. In a small bowl, dissolve xanthan gum in 2 tsp olive oil and set aside.
2. In a covered microwave-safe dish, steam broccoli florets with 1/4 cup water, 3 to 4 minutes until they are crisp-tender when pierced with a fork. Drain water and set aside.
3. Dry beef and place in a small bowl. Sprinkle with salt and pepper and toss to coat all of the beef.
4. Heat oil in a large skillet over medium-high heat until the pan is hot. Lay slices of meat in the skillet, so they are flat. Cook meat until brown, turn over, and brown the other side. Approximately 2 minutes total. Do not overcrowd the pan. Work in small batches if you have to. Set meat slices aside and cover with foil.

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TakeOut Style Low Carb Beef and Broccoli Keto In Pearls

WebApr 24, 2020 · Keto Stir Fry Orange Ginger Beef Ingredients and Substitutions for this Low Carb Beef and Broccoli Not sure what fish sauce is? Don’t have arrowroot on hand? Here’s a list of substitutions you can …

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The best LowCarb Broccoli Beef Lisa's Low Carb Life

WebApr 2, 2021 · Low-Carb Broccoli Beef Low-Carb Broccoli Beef –Dinner time made easy with this Low-Carb Broccoli Beef recipe! If you are like me and always crave Chinese …

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Delicious Keto Beef And Broccoli (Low Carb) Recipe

WebPinterest Facebook Beef and broccoli is one of those classic dinner recipes that never gets old. It’s so simple, delicious, and good for you. Not only is this recipe keto, but it’s also paleo and whole 30 compliant as …

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Lean and Green Healthy Beef and Chinese Broccoli …

WebDec 21, 2021 · food every night? Prepare this healthy lean and green Beef and Chinese Broccoli recipe and you will have made a Chinese meal that is both delicious and fits most any healthy meal plan! Difficulty Medium …

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Easy Low Carb Ground Beef & Broccoli

WebFeb 22, 2023 · Combine the soy sauce, chili oil, remaining sesame oil, brown sugar substitute, garlic and ginger in a bowl. Once the meat is browned, lower the heat and add the broccoli back into the pan. Pour in …

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Paleo Chinese Beef and Broccoli (Keto, Whole30) I …

WebApr 5, 2017 · Place broccoli florets in a microwave safe container. Add 1-2 tbsp water. Loosely covered with a lid or wet paper towel and microwave for 2 mins. Cook until broccoli is tender but still crunchy. Set aside. Heat a …

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Keto Low Carb Beef and Broccoli Noshtastic

WebAug 20, 2018 · Recipe Keto Low Carb Beef and Broccoli, this is a simple weeknight stir fry that’s quick and easy to make. This post contains affiliate links You’ll need to marinate it ahead of time for about an hour, then the …

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Keto Beef and Broccoli Stir Fry Peace Love and Low Carb

WebFeb 11, 2016 · Beef and Broccoli Stir Fry is a favorite of many but is not typically a low carb dish as it would normally be served. Well, this recipes changes all of that. Now you …

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Low Carb Beef and Broccoli in the Slow Cooker! Easy, Tender

WebAug 21, 2022 · January 24, 2022 by Melissa Trying to stick to low carb meals but craving your favorite Chinese food dish? Make this Low Carb Beef and Broccoli recipe. You …

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Keto Beef and Broccoli Easy Peasy Meals

WebOct 22, 2020 · Low-Carb Keto Beef and Broccoli By Rachael Updated on October 22, 2020 Jump to Recipe Pin Recipe Keto Beef and Broccoli: A low carb Asian inspired stir fry, this Keto Beef and Broccoli recipe is a …

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Best Beef & Broccoli Recipe How to Make Beef & Broccoli Delish

WebJun 26, 2023 · Step 1 In a medium bowl, combine sherry, vinegar, salt, pepper, 1/3 cup soy sauce, 1 tablespoon plus 1 1/2 teaspoons cornstarch, and 1 tablespoon brown sugar. …

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Low Carb Beef and Broccoli Stir Fry Recipe Chinese.Food.com

Webdirections -In a 10" skillet or wok heat the oil;add the prepared vegetables. -Cook,stirring quickly& frequently until vegies are crisp tender& onions are browned. -Stirin the beef …

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Skinny Beef and Broccoli Recipe The Savvy Spoon

WebApr 6, 2021 · Stir together all ingredients for the sauce except the arrowroot: aminos, honey, garlic, ginger and sesame oil. Then slowly sprinkle in arrowroot powder and whisk to …

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