WEBRepeat with remaining beef slices as necessary. Once beef is removed to the now empty pan add 2 teaspoons sesame oil over medium high heat. Add the onions, carrots and …
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WEBCook, covered, for 5 minutes, or until the broccoli is crisp-tender. Transfer the broccoli and cooking liquid to a bowl. Wipe the skillet with paper towels. Lightly spray the skillet with …
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WEBHeat oil in a large skillet over high heat. Add garlic and onion, cook for 1 minute or until onion starts browning. Add beef and cook, breaking it up as you go. Once the beef has …
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WEBAdd oil to a large skillet or wok set over medium heat. Once the oil is hot, add the garlic and scallions (just the white parts!) and cook, stirring, until fragrant, about 2 minutes. …
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WEB2.5 tbsp vegetable oil (or coconut oil) 4 tsp. sugar (leave out for low carb/Clean eating) 4 tsp. cornstarch. Simply mix together all the ingredients and store the sauce in an airtight …
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WEBAdd soba noodles and cook for 3 to 4 minutes. Remove noodles from the broth and distribute between 4 bowls. Add mushrooms, sirloin, Thai chile pepper and spinach to …
WEBThe salt content of low sodium soy sauce is still quite high—around 550-600 mg of sodium per tablespoon, so you may still want to use it in moderation. Another low …
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WEBOnce the beef is completely browned, stir in the garlic and cook 30 seconds. While the beef cooks, in a small bowl, stir together the rice vinegar, honey, ginger, red pepper flakes, …
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WEBSear each side for about 30 seconds. Remove the beef from the wok and set aside. Add another tablespoon of oil, along with the garlic, carrots, peppers, and mushrooms. Stir …
WEBBring to a boil and lower the heat to a simmer. Stir in the oyster sauce, light soy sauce, dark soy sauce, sesame oil, and white pepper.Cover and simmer for 10 minutes. Remove the …
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WEBWe recommend keeping the noodles in an airtight container to keep the beef from drying. The noodles will last for up to 7 days in the fridge. If you want to reheat the lo mein, we …
WEBWhisk the garlic, soy sauce, vinegar, sesame oil, pepper, red pepper flakes and honey in a small bowl. Add 1 teaspoon of cornstarch and whisk until smooth. Coat the beef in 1 …
WEBReturn to pan; cover and keep warm. Meanwhile, for sauce, in a small bowl whisk together the next 10 ingredients (through crushed red pepper). Coat a 10-inch nonstick skillet …
WEBSteamed Rice. Instead of the traditional Chinese fried rice, opt for steamed rice. This rice, unlike its alternative, is super low on sodium. Research has shown that steamed rice …
WEBMix until well combined. In the bottom of the slow cooker, add the vegetable oil and add the steak. Then add the garlic, ginger, brown sugar, sesame oil, soy sauce, and water. Mix …
WEBCover the skillet with a lid and allow to cook/steam for 3-5 minutes. Step 3. Meanwhile, in a separate bowl. Combine the remaining ingredients and whisk well to make a sauce. …
WEBDrain the oil from the wok (save it for other cooking), leaving 1 tablespoon behind. Turn the heat to medium-high. Add the ginger and dried chili peppers, if using. If you want the …