WEBIn a liquid measuring cup, mix together the stock, black bean garlic sauce, oyster sauce, dark soy sauce, sesame oil, sugar, and white pepper, and set aside. Heat your wok over …
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WEBMix all the stir fry sauce in a bowl and set it aside. Roughly chop the black bean seeds. In a large wok/pan, drizzle oil, sear the beef for 2-3 minutes then turn sides and continue stir …
WEBFry in a small pan on a medium heat using low-calorie cooking spray until cooked and tender. Add half a pouch of black bean sauce, a tablespoon of boiling water, a …
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WEBFor the black bean sauce, heat the oil in a wok over high heat. Add the garlic and ginger and cook, stirring often for 1 minute or until aromatic. Add the black beans and stir to …
WEBSaute the chopped garlic and ginger with the remaining oil in the wok. Add the black bean sauce and the stir-fry sauce to the wok, then put all the vegetables into the wok. Turn up …
WEBHeat the two oils oil in a wok over a high heat. 1 tbsp sesame oil, 1 tbsp rapeseed/avocado or other neutral oil. Add the beef and fry, stirring often, for 2-3 minutes, until the beef is …
WEBInstructions. Slice the flank steak thinly against the grain. This ensures tenderness in the final dish. In a small bowl, combine the minced black beans, minced garlic, soy sauce, …
WEBWhile waiting for the sauce to boil, combine 2 tbsp corn flour with 1 tbsp water and mix well until all the cornflour has dissolved. Bring the sauce to the boil and slowly pour in the …
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WEBAdd marinated beef strips into the pan, spreading beef out to a single layer. Turn the heat up to high, cook undisturbed, turning once. (note 4) Remove beef from the pan into a …
WEBSet a wok (or Extra Large Skillet) over high heat. Add both oils. When the oil starts to smoke, carefully toss in the beef strips and Szechuan chiles. Quickly move them around …
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WEBInstructions. Combine beef with marinade in a large bowl and mix well. Prepare and mix the sauce ingredients in a separate bowl. Heat up a wok with 2 tablespoons of extra virgin …
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WEBBring the broth to a boil and pour (approximately 1.5 cups per bowl) over the soup ingredients. Let sit for 5 minutes before eating. Alternate soup method: Add the noodles, …
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WEBGather the ingredients. Cut the beef into bite-sized chunks. Add the soy sauce and wine and then the cornstarch. Marinate beef for 20 minutes. While marinating beef, prepare …
WEBInstructions. First, spiralize all 4 zucchinis and transfer the noodles to a large bowl lined with a clean kitchen towel and a large sheet of cheesecloth. Sprinkle on a few pinches of salt …
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WEBPreheat oven to 375 degrees; In a bowl whisk together enchilada sauce and half & half. Set aside; In a large pan or skillet heat olive oil on medium and add diced onion.
WEBCauliflower Rice: Grated cauliflower makes an excellent low carb substitute for rice. Simply pulse cauliflower florets in a food processor until they resemble rice grains, then cook …
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WEBRemove the beef from the wok. Add 2 tablespoons of oil to the wok. When the oil is hot, add the ginger, garlic, and bean mixture. Stir-fry briefly until aromatic. Add the onion, …
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