WEBJan 24, 2024 · An ideal source for low-carb keto diet, low-sodium Chinese recipes. Perfect for maintaining a healthy lifestyle or following a keto diet. Sesame Oil: Low-sodium. This oil keeps the distinctive nutty flavor of sesame oil but with reduced sodium. A …
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WEBApr 29, 2024 · Also, it's perfectly fine to enjoy white rice, but if you like the taste of brown rice, consider swapping that in for bonus whole grain benefits like extra fiber and …
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WEBDec 1, 2015 · Request sauce on the side. Most of the sodium in Chinese food lurks in sauces. Requesting sauce on the side gives you the control over how much or how little you add. Go easy on the soy sauce (even …
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WEBOct 11, 2016 · SLOW COOKER BROCCOLI BEEF. Nutrition (per 1 cup serving): 304 calories, 11.4 g fat (4 g saturated), 544 mg sodium, 17 g carbs, 1.6 g fiber, 9.9 g sugar, 32.7 g protein. Nothing says fall like …
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WEBFeb 16, 2023 · 3. Moo goo gai pan. Moo goo gai pan is a lightly sauced chicken and vegetable stir-fry dish that contains mushrooms, broccoli, carrots, and water chestnuts. …
WEBJan 7, 2018 · 2. Beef and Broccoli. This classic dish gets a thumbs-up for its filling power. "I like beef and broccoli with brown rice," says Rebecca Scritchfield, R.D. "You don't need too much beef to feel
WEBSteamed Rice. Steamed rice is a lower-sodium alternative to other starchy Chinese dishes like fried rice or fried noodles. According to the USDA Nutrient Database, a 1/2-cup serving of steamed white rice contains …
WEBJul 11, 2022 · This can sometimes be challenging since traditional Chinese cuisine has a long history of using salt for cooking and food preservation, over thousands of years. This is especially true in northern China, …
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WEBOct 26, 2023 · Start by mincing 2-3 cloves of garlic and about 1 Tbsp grated fresh ginger. Then, add 2 Tbsp low-sodium soy sauce, 1 Tbsp honey, 1 tsp sesame oil and 1 tsp rice …
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WEBJun 8, 2020 · Refrigerate for 30 minutes. Heat 1 tablespoon of oil in a large skillet over medium-high heat. Add carrots and cook 2- minutes. Add mushrooms and broccoli and …
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WEBJun 26, 2023 · While Chinese cooking can be a very healthy way of eating, the amount of sodium in Chinese dishes can be quite high. Here are tips to help you lower the …
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WEBJul 11, 2022 · The heart-healthy Chinese diet reduced sodium intake in half, from nearly 6,000 mg daily to about 3,000 mg daily, and featured reduced fat, increased protein and …
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WEBSep 15, 2023 · 2. Gluten-Free General Tso’s Chicken. Recipe by: lexiscleankitchen. One of the most popular Chinese recipes, General Tso’s Chicken is often loaded with …
WEBMar 18, 2024 · To create a low sodium version of Chinese fried rice, you can use low-sodium soy sauce or coconut aminos instead of regular soy sauce. You can also use …
WEB4. Bullhead Barbecue Sauce *. This savory sauce gives an umami flavor to any dish! While the smell may be off-putting to some (similar to fish sauce), just a small amount is able …
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