WebAdd the beef and stir-fry over a high heat for 5–6 minutes, or until lightly browned. Add the onion, garlic, courgette, aubergine and red pepper and …
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Web2 tsp sunflower oil . 1 large red onion, chopped . 2 carrots, finely chopped . 2 sticks celery or 2 courgettes, finely chopped . 1-2 cloves garlic, crushed
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WebDiscover our range of recipes – find loads of simple, affordable, tasty, Chilli con carne. Brilliant beef curry. Macaroni cheese with tomatoes. Roast chicken breast with peppers. …
WebJan 18, 2022 · Add your preferred meat of choice (ground beef, turkey or chicken) and the spices (cumin, paprika, oregano and chilli/cayenne and salt) and stir until the meat has …
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WebPlace a large saucepan over medium-high heat. Add the oil followed by the ground beef, onions, and garlic. Cook and break up the ground beef as you go until it is browned, …
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WebJul 1, 2020 · Step by step. One: Heat the oil in a large pan and add the onion, mushrooms, pepper and garlic and gently cook for 4 minutes until softened. Add the beef mince and …
WebSep 5, 2011 · Spray a large casserole dish over a medium high heat with some olive oil spray. Add the mince, onion and garlic and fry until browned. Add the carrots and fry for …
WebAug 31, 2018 · Add remaining ingredients, with 1/2 cup of water for Quick Cook or 1 1/2 cups for Slow Cook. Bring to simmer, then adjust heat per step below: Quick Cook – 20 …
WebFeb 6, 2024 · Stovetop: Place in a saucepan and heat on low, stirring occasionally until warmed through. Microwave: Use a microwave-safe bowl, heat on 50% power, stirring …
WebNov 17, 2023 · Stir well and reduce the heat slightly. Continue cooking and stirring (scraping any brown bits off the bottom) for 3-4 minutes until the veggies are softened. Add the …
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WebExercise more. Aim to do at least 150 minutes (2.5 hours) of exercise a week. Some good things to try when starting out include: walking – try to walk fast enough so your heart …
WebJul 11, 2018 · Scroll down for recipe card and ingredient list. 1. Heat oil in a large pan and add the diced onion. 2. Cook for around 5 minutes, until it turns clear, sticky and edges …
WebFeb 20, 2019 · Add the cumin, oregano, paprika, cayenne pepper, and tomato paste and cook, stirring about 2 minutes. Add the tomatoes, beef stock, and beans. Season to taste …
WebApr 27, 2021 · Stir occasionally. Turn the heat up and add the beef mince. Fry for 3-5 minutes until the mince is nicely browned. Use a wooden spoon to break up the mince …
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WebJun 1, 2023 · Stir and let simmer for 5 minutes. Add beans, dried parsley, oregano, and can of diced tomatoes. Bring to a boil, then reduce heat and let simmer for 20-25 minutes. …
WebThrow in the remaining veg and stir. Bring to the boil, then turn down the heat, cover and allow to simmer for 45 minutes, stirring occasionally. After 45 minutes add the drained …
Web1 courgette, diced. 4 cloves garlic, crushed. 1–2 tsp chilli powder (hot or mild as you prefer) 2 tsp oregano. 2 tsp cumin. 800g tin chopped tomatoes. 390g tin lentils (236g drained …