WebHeat a large pan over a medium heat. When hot, spray with low fat spray, add the mince, increase the temperature and cook for 4–5 minutes, stirring all the time until lightly browned. Stir in the onion, garlic and red pepper …
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WebIn a small saucepan, prepare rice according to package instructions. In a large skillet over medium heat, heat oil. Cook onion until soft, about 5 minutes. Stir in …
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WebAdd the chili powder, cumin, coriander and cayenne (if using) to the pan. Stir to coat the tempeh and veggies; when the mixture becomes fragrant (about 1 minute), fold in the …
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WebThis low carb chili is full of spices. It has so much flavor! Stir Stir Stir, add the stew meat back to the pot and the fire roasted tomatoes. stir stir stir Simmer simmer …
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