Ingredientsadd Low-Calorie Cooking Spray450 gramsLean Beef (mince, 5% fat)1 Large Red Onion (finely chopped)3 teaspoonsGarlic (finely grated)1 Courgette (cut into 1cm/1/2 in pieces)1 Aubergine (cut into 1cm/1/2 in pieces)1 Red Pepper (deseeded and cut into 1cm/1/2 in pieces)2 teaspoonsGround Cumin1 teaspoonSweet Smoked Paprika½ teaspoonGround Cinnamon1 teaspoonHot Chilli Powder400 gramsTin Red Kidney Beans (in chilli sauce)400 gramsTin (chopped tomatoes)4 tablespoonsTomato Puree200 millilitersBeef Stock200 gramsBrown Basmati Riceadd Salt (and freshly ground black pepper)4 tablespoonsFat-Free Natural Yoghurt (and chopped fresh coriander, to serve)See moreNutritionalNutritional505 CaloriesFrom bbc.co.ukRecipeIngredientsNutritionalExplore furtherChilli con carne and rice Slimming Worldslimmingworld.co.ukBest Ever Chilli Con Carne Slimming Eats Recipeslimmingeats.comChilli con carne recipe - Heart Matters magazine - BHFbhf.org.ukChilli con carne Healthy Recipe WW UK - WeightWatchersweightwatchers.comHealthy Chilli Con Carne Recipe Only 301 Calories!! - …foodforfitness.co.ukRecommended to you based on what's popular • Feedback
Easy chilli con carne
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WEBHeat a large pan over a medium heat. When hot, spray with low fat spray, add the mince, increase the temperature and cook for 4–5 minutes, …
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WEBSep 5, 2011 · Spray a large casserole dish over a medium high heat with some olive oil spray. Add the mince, onion and garlic and fry until …
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WEBMar 26, 2014 · Add the onion to the pan, with extra oil if needed, and cook until softened. Stir in the garlic, cumin and chipotle paste, and cook for 1 min. Sieve the kidney beans, reserving the sauce.
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WEBAdd the garlic and cook for a further 30 seconds. Throw the mince into the pan and break it up and cook until it’s been browned, this will take at least 5-10 minutes. Add all of the remaining ingredients, reduce the heat and …
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WEBAdd the chopped tomatoes, tomato purée, spices, red pepper, mushrooms, kidney beans and stock. Stir well, bring to the boil, then lower the heat and simmer gently for 15 to 20 …
WEBThrow in the remaining veg and stir. Bring to the boil, then turn down the heat, cover and allow to simmer for 45 minutes, stirring occasionally. After 45 minutes add the drained kidney beans and stir in the stock pot and a …
WEBMar 17, 2023 · To make a SW chilli con carne, first, spray a large pan with a little oil. Now add the ground beef and brown. Add the minced garlic, chili, red peppers and onions, along with the herbs, spices and seasonings. …
WEBOct 3, 2022 · Instructions. Heat the spray oil or cooking spray in a large pan over a low heat and fry the onion until softened, about 7 minutes. Add the meat, turn up the heat and brown all over, breaking up lumps as you go …
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WEBAug 7, 2019 · Cook for a few minutes until lightly browned. STEP 4. Add the spices, herbs and seasonings and continue to cook until beef is nicely browned. STEP 5. Stir in the tomato paste and Worcestershire sauce. …
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WEBSTEP 3. Start cooking. Put your pan on the hob over a medium heat. Add 1 tbsp oil and leave it for 1-2 minutes until hot (a little longer for an electric hob). STEP 4. Add the onion and cook, stirring fairly frequently, for …
WEBOct 21, 2019 · Add the canned chopped tomatoes. Fill each can half way up with water, swill, then add that in too. Add in the drained kidney beans, 2 beef stock cubes, 3 tbsp Worcestershire sauce, 2 tbsp cumin, paprika, …
WEBStep 1. Heat the oil in a large non-stick pan with a lid. Add the onion and pepper.Reduce the heat and cook for 2-3 minutes, or until soft. Addthe mince and garlic. Cook for 2-3 …
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WEBAdd the chilli powder and cumin, and cook over a low heat for 2 mins, stirring constantly. Add the flour and cook for a further 2 mins. Add the bay leaves, 1/2 tsp salt, the lemon, oregano, tomato purée, red wine and stock.
WEBMethod. Place a large non-stick saucepan over a medium heat and add the beef and onions. Cook together for 5 minutes, stirring the beef and squishing it against the sides …