WebAdd the beef and stir-fry over a high heat for 5–6 minutes, or until lightly browned. Add the onion, garlic, courgette, aubergine and red pepper and …
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WebJul 6, 2012 · STEP 3. Start cooking. Put your pan on the hob over a medium heat. Add 1 tbsp oil and leave it for 1-2 minutes until hot (a little longer …
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WebNov 17, 2023 · Stir well and reduce the heat slightly. Continue cooking and stirring (scraping any brown bits off the bottom) for 3-4 minutes until the …
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WebFeb 6, 2015 · Add the chilli powder and cumin, and cook over a low heat for 2 mins, stirring constantly. Add the flour and cook for a further 2 mins. …
WebMay 20, 2022 · Use a slotted spoon to remove the mince and set aside in a large bowl for now. STEP 2. Reduce the heat to medium and add the remaining fat into the pan. Add the onion and green pepper and cook …
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WebMeanwhile, to make the chilli con carne, heat the rapeseed oil in small saucepan over a medium heat. Add the onion and cook for 3 minutes. Stir in the garlic and mince and cook for 4 minutes.
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WebDec 28, 2020 · Drain off the fat if desired. Step #2: Add the remaining ingredients. Then, cover and simmer for 30 to 40 minutes to thicken and allow all the flavors to blend together. Remove the lid for 10 to 15 …
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WebMar 25, 2021 · 2. Melt some butter in a large pot and add the onions. Fry the onions for about 2-3 minutes over medium-high heat until translucent and then add the garlic and fry it for 1-2 minutes as well. 3. Now add the …
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WebHeat 1½ tbsp oil in a large, non-stick pan over a high heat and fry the mince for 10-12 mins or until evenly browned. Tip into the slow cooker. Heat the remaining oil in the pan. Fry the onion, celery and pepper for 10 mins or …
WebSep 14, 2019 · Add remaining olive oil to the pan and heat over Medium-High heat. Add ground beef to the skillet and cook until browned, 3-4 minutes. Step 3. Mix together all spices in a small bowl. Step 4. Add …
WebNov 26, 2023 · Stir in the diced tomatoes (with their juices), chili powder, cumin, paprika, salt, and pepper. Reduce the heat to low, cover, and simmer for 15-20 minutes to allow …
WebOct 17, 2019 · How to make this Keto Chili Con Carne recipe. To a large pan, add olive oil and onion and sauté on medium-low heat until softened, about 2-3 minutes. Add beef and cook until browned, about 5 minutes, …
WebMethod. Heat the oil in a large, heavy-based saucepan with a lid and fry the onion and garlic until softened. Increase the heat and add the mince, cooking quickly until browned and …
WebThe Execution. 1. Grab a big pan and set to medium-high heat. Add the butter and coconut oil, and let it melt. 2. In the pan, add the onion, peppers, and minced garlic. Let them saute down, stirring often. 3. Grab a pot, set …
WebJun 10, 2019 · Preheat olive oil (more about keto cooking oils) in a large non-stick skillet over medium heat. Add onions and garlic and stir fry for 5 minutes. Add ground meat, …
WebInstructions. Add all ingredients to the slow cooker pot. Cook on high for 3 hours and turn down to low for another 3 hours or cook on low for approximately 8-10 hours. Each slow cooker is different so times will …
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WebMethod. Heat a large casserole or heavy-based pan over a medium heat. Add a glug of oil and once hot add the onion. Cook for a minute and add the carrots. Cook for 5-7 minutes, or until the onions