Chilis Black Bean Burger Recipe

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WEBMar 24, 2020 · To Bake: Preheat oven to 375F. Line a baking sheet with foil or parchment paper and bake for 15-20 minutes or until crispy and …

Rating: 4.7/5(16)
Total Time: 30 mins
Category: Dinner
Calories: 97 per serving
1. Heat olive in a small pan over medium-high heat. Saute the onions and bell peppers for 3-4 minutes or until tender. Add the garlic and saute for another minute. Remove from heat and set aside to cool for at least 2-4 minutes.
2. Drain and rinse black beans. Pat with a paper towel to remove excess water. Pour into a large mixing bowl and gently mash with a fork just until chunky. Add the breadcrumbs, eggs, cheese, sriracha, spices, and cilantro. Mix to combine.
3. Cover the mixture and refrigerate for 15-20 minutes. This step will help the breadcrumbs or other grain absorb the excess moisture so they don’t fall apart.
4. Once Burgers have set in the fridge, divide the mixture into 8 even patties and cook via the desired cooking method. Once cooked, assemble burgers with your favorite toppings and condiments. We served it with spicy mayo and air fryer fries.

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WEBJan 23, 2024 · How to make Black Bean Burger. Dry and mash black beans. Add breadcrumbs, spices, egg, and tomato paste, then combine. Shape into 6 to 8 patties. …

Rating: 4/5(1)
Calories: 53 per serving
Total Time: 30 mins

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WEBJun 28, 2021 · Set aside. Place oats in your food processor and process into oat flour. Then add remaining ingredients: half of the black beans, the garlic and onion mixture, the …

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WEBJun 28, 2018 · Grill: Preheat grill to medium-high heat, on greased grill, place patties and cook 5 minutes, carefully flip and cook another 5 minutes, or until lightly browned and/or …

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WEBOct 8, 2019 · In a mixing bowl, combine the mashed black beans with the cooked, cooled veggies, egg, breadcrumbs, seasoning, and oil. Step three: Form the black bean

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WEBJun 7, 2022 · Add beaten egg and mix. Stir in bread crumbs. Form Patties: Scoop the mixture into 4 or 5 portions and press into patties. Cook on Grill, Stove or Oven: Grill the …

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WEBDec 3, 2021 · Steps to Make It. First you will prepare the black bean patties. Place the black beans in a medium-sized bowl. With the back of a fork, partially mash the beans

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WEBdirections. Combine the beans, sugar, cumin, chili powder, and garlic powder in a saucepan over medium-low heat. cook for 20 minutes, stirring occasionally. To serve …

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WEBJun 14, 2018 · Make Ahead, Reheating, and Freezing. Make ahead: The black bean mixture can be made up to 3 days in advance. Form into patties when ready to cook. To …

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WEBMay 26, 2019 · Instructions. Mix all ingredients in a bowl, mashing with your hands until half the beans are mashed and you still have some chunks. Allow the mixture to settle in the …

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WEBWhisk together the sour cream, lime zest and juice, a pinch of salt and 1 tablespoon water in a small bowl. Refrigerate until ready to serve. Position an oven rack at the top of the …

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WEBJul 3, 2019 · Add the carrots, cilantro, cumin, garlic powder, sesame seeds if using, and salt. Pulse to mix, then add the drained black beans, rice and ketchup. Process until the …

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WEBOct 13, 2023 · Add chopped onion and cook until soft and a bit translucent, about 4 minutes. Add chili seasoning and cook for another 1 minute. Assemble: Add cans of …

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WEBMay 4, 2022 · Preheat large non-stick ceramic or well-seasoned cast iron skillet on low – medium heat and swirl 1-2 tbsp of oil to coat it generously. Scoop 1/2 cup for smaller or …

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WEBOct 29, 2017 · Add all ingredients except the corn and pulse until most of the beans are blended. Pour bean mixture into a bowl and stir in the corn. Cover and refrigerate for …

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WEBOct 12, 2022 · 1 can (14-1/2 ounces) diced tomatoes, drained. 1 can (16 ounces) kidney beans, undrained. 1 can (15 ounces) black beans, undrained. 1 can (15 ounces) …

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WEBSep 19, 2019 · Cook ground beef in a large skillet over medium-high heat until the meat is crumbly, evenly browned, and no longer pink. Drain and discard any excess grease. …

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