Chilis Black Bean Burger Recipe

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DirectionsStep1In a large pan, heat 1 tbsp oil until hot. Add the onion and cook for 4-5 minutes, until golden. Then, add the minced garlic and cook for 30 seconds or until fragrant. Set aside to cool.Step2Add the cooked onion and garlic, beans, and spices into a food processor. Pulse for a few seconds to mix roughly. Add the egg and breadcrumbs, and pulse for a few more seconds. Do not over-mix!Step3Divide the mixture into three. Using your hands, shape it into 3 big patties. In the same skillet as before, heat 2 tablespoons of oil over medium heat until hot. Add the patties and fry for 3-4 minutes on each sid…Step4Serve with burger buns, mayo, lettuce, or anything you wantIngredientsIngredients4 tablespoonsOil (cooking, divided)1 Medium (small yellow onion, finely diced)14 ouncesBlack Beans (drained and rinsed)2 clovesGarlic (minced)1 teaspoonVegan Worcestershire Sauce1 teaspoonCajun Seasoning¼ teaspoonDried Oregano¼ teaspoonDried Thyme4 tablespoonsRegular Breadcrumbs3 tablespoonsParsley (chopped)¼ teaspoonSalt1 Large Egg (use a flax egg to make it vegan)add Freshly Cracked PepperSee moreNutritionalNutritional209 CaloriesFrom watchlearneat.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more

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    Low Carb Black Bean Quinoa Bunless Burger

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  • WEBMar 24, 2020 · To Bake: Preheat oven to 375F. Line a baking sheet with foil or parchment paper and bake for 15-20 minutes or until crispy and …

    1. Heat olive in a small pan over medium-high heat. Saute the onions and bell peppers for 3-4 minutes or until tender. Add the garlic and saute for another minute. Remove from heat and set aside to cool for at least 2-4 minutes.
    2. Drain and rinse black beans. Pat with a paper towel to remove excess water. Pour into a large mixing bowl and gently mash with a fork just until chunky. Add the breadcrumbs, eggs, cheese, sriracha, spices, and cilantro. Mix to combine.
    3. Cover the mixture and refrigerate for 15-20 minutes. This step will help the breadcrumbs or other grain absorb the excess moisture so they don’t fall apart.
    4. Once Burgers have set in the fridge, divide the mixture into 8 even patties and cook via the desired cooking method. Once cooked, assemble burgers with your favorite toppings and condiments. We served it with spicy mayo and air fryer fries.

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    WEB6 days ago · 3. To the warm veggie mixture, add tamari, salt, parsley, paprika, cumin, and garlic powder. Stir to combine. Add the shredded cheese and mix until the cheese has melted and is fully incorporated. …

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    WEBJun 14, 2021 · Put onion and garlic in a food processor or high-powered blender and blend until fine. Add beans, and blend or pulse briefly until you get a mashed consistency. 2. Place the mixture into a mixing bowl …

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    WEBOct 8, 2019 · In a mixing bowl, combine the mashed black beans with the cooked, cooled veggies, egg, breadcrumbs, seasoning, and oil. …

    1. Heat up a skillet with 1 tablespoon olive oil. Once hot, add the onions, peppers, and mushrooms and cook for 3-4 minutes until the veggies are starting to brown. Sprinkle with salt and pepper. Add in the garlic and cook for 2 more minutes. Set aside to cool.
    2. While the veggies are cooling, mash up the black beans using the back of a fork, leaving some whole for added texture.
    3. Add the mashed black beans, cooked veggies, breadcrumbs, egg, spices, salt, and pepper to a medium-size mixing bowl and stir to combine. Using your hands form 4 even size burgers. I have found that a 1/3 cup measuring cup made 4 perfect size burgers. Place the burgers onto a parchment-lined baking sheet and place the burgers into the freezer for 15-20 minutes to allow them to firm up.
    4. Heat up a skillet to medium heat with 1 tablespoon avocado or grape-seed oil. Once the oil is hot, add the burgers and cook for 5-6 minutes per side.

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    WEBJun 28, 2021 · Place oats in your food processor and process into oat flour. Then add remaining ingredients: half of the black beans, the garlic and onion mixture, the flaxseed egg, tamari, ketchup, pepitas, corn, …

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    WEBJul 5, 2023 · Saute the onion and garlic in the oil for 2 minutes. Add the sauteed veggies to a large bowl then add all other ingredients and mix well. 1 teaspoon avocado oil, 1 medium onion, 3 cloves garlic. Form …

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    WEBJul 1, 2020 · Preheat the skillet: Preheat a large cast iron skillet or a grill pan over medium-high heat. Add oil and swirl it around. Form & cook the patties: Divide the bean mixture into 4 equal balls and shape each ball …

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    WEBJan 5, 2024 · To cook on the grill: Set patties on a greased piece of aluminum foil over medium/high heat. Cook each side for about 7 minutes, or until golden brown and firm. To cook in the oven: Arrange …

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    WEBJun 4, 2012 · Instructions. Combine mayonnaise and chipotle, set aside. Dry the beans well after washing, extra moisture will keep the burgers from sticking. In a medium bowl, mash beans with a fork until thick …

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    WEBJan 25, 2023 · Grilled fajitas. When ordering these grilled fajitas, ask to remove flour tortillas to keep things low-carb. Add guacamole, salsa, pico de gallo, and sour cream for extra flavor. Grilled Steak Fajitas - 2g net …

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    WEBSep 19, 2019 · Cook ground beef in a large skillet over medium-high heat until the meat is crumbly, evenly browned, and no longer pink. Drain and discard any excess grease. Meanwhile, heat the olive oil in a large pot …

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    WEBJul 3, 2019 · Instructions. Put the walnuts and oats in the processor and pulse until the nuts are broken down into small pieces but not powdery. Add the carrots, cilantro, cumin, garlic powder, sesame seeds if using, …

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    WEBDec 16, 2023 · It contains 200 calories, 14g fat, and 18g protein. The sour cream has 2g carbs and cheese has 1g carbs. The fajita onions and peppers have 24g carbs! We …

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    WEBCook the onion for 5-8 minutes until soft. Add the garlic and cook for a further minute. Add the spices, red pepper, walnuts, tamari sauce and black soybeans to the pan. Stir for 1-2 minutes. Place the ingredients …

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    WEBMay 4, 2022 · Preheat large non-stick ceramic or well-seasoned cast iron skillet on low – medium heat and swirl 1-2 tbsp of oil to coat it generously. Scoop 1/2 cup for smaller or 3/4 cup mixture for larger burgers and …

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    WEBBrown the ground beef and onions. Add the can of tomatoes,beans water, and all other ingredients. Allow to simmer on medium heat for 20 minutes. Or see notes in the post about simmering in your crock-pot …

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