Each serving provides 361 kcal, 44g protein, 30g carbohydrate (of which 14g sugars), 5.5g fat (of which 1g saturates), 7g fibre and 0.5g salt. Main course Chicken traybake with chorizo, tomato
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This lovely chicken and chorizo traybake is so generous that you’d be hard-pressed to notice it’s low-cal. A properly filling week-night dinner. Each serving provides 505 kcal, 47g protein,
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Mix the dry seasonings together and rub all over the chicken. Lay the chicken out, skin side up, on the baking tray. Cook for 20 minutes. Remove from the oven and scatter the greens over. Cover tightly, with either a lid or …
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10. Chicken with black bean sauce. Carbs: 11.5 Calories: 389 Fat: 19.2g per portion. This low carb, high protein dish is a delicious mix of chicken, cashew nuts, and fibre …
300gm pack diced squash and sweet potato 2 x 400gm pack of Mediterranean roasting vegetables 1-cal spray Pre-heat the oven to Fan 175 Sprinkle the seasoning over the …
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In a bowl, make the marinade for the chicken using all the spices, garlic and the juice of 2 limes. Add the chicken and mix well. Cover the bowl and place it in the fridge for 15 minutes. Prepare all the vegetables and place them …
When cooking a whole bird, insert the thermometer right next to the bone in the thigh. The thermometer should read at least 180°F (82°C). As with other types of meat, resting …
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Place the chicken thighs skin side up on a baking tray. Rub over half of the extra virgin olive oil and sprinkle with salt. Bake in the oven for 20 minutes. Meanwhile, place the cauliflower in a food processor and pulse using …
Best Low Carb Chicken Recipes - 23 Chicken Recipes. 1. 45+ Best Summer Chicken Recipes. 2. 15+ Best Pink Cocktails. 3. 55+ Best BBQ Recipes. 4. 30+ Best Bank …
Method: Preheat the oven to 200C/180C Fan/Gas 6. Lightly grease a large roasting tray and put in the onion and garlic. Drizzle over the melted butter and give the onions a stir.
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Method Preheat the oven to 200C or 400F. In a parchment-lined roasting tin, add the oil, garlic, lemon, capers, chillis and thyme. Roast for 8 minutes. Add the chicken and & …
Our low carb recipes include a sticky chicken traybake, easy huevos racheros made with eggs and spiced tomatoes and smoked salmon fillets with fennel and mixed veg. …
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