Chicken Spinach Low Carb Recipe

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WEBMar 29, 2018 · Preheat oven to 375 degrees. Place the chicken breasts on a cutting board and drizzle with oil. Add the paprika, 1/2 teaspoon salt, …

Rating: 4.4/5
Calories: 407 per serving
Category: Chicken
1. Preheat oven to 375 degrees.
2. Place the chicken breasts on a cutting board and drizzle with oil.
3. Add the paprika, 1/2 teaspoon salt, garlic powder, and onion powder to a small bowl and stir to combine. Sprinkle evenly over both sides of the chicken.
4. Use a sharp knife to cut a pocket into the side of each chicken breast. Set chicken aside.

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WEBApr 20, 2022 · Preheat the oven to 400°F and bring a large pasta pot of water to boil on stove top while you prep the remaining ingredients. Wilt the spinach in the boiling water …

Rating: 4.6/5(5)
Total Time: 45 mins
Category: Lunch, Main Course
Calories: 421 per serving

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WEBJul 27, 2023 · Transfer bag to refrigerator to marinate. Preheat Oven: Place oven rack in middle of oven, preheat oven to 450 degrees F, and coat …

Rating: 5/5(10)
Calories: 472 per serving
Category: Main Dish

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WEBMar 1, 2021 · Transfer the chicken into a bowl (leaving the juices in the pan). 3. Using the same pan melt the butter then add the flour and whisk …

Rating: 5/5(2)
Total Time: 22 mins
Category: Dinner, Main
Calories: 295 per serving
1. Start by preparing the spinach. Chop it roughly, place in a food processor and pulse a few times until finely chopped (but not pureed completely). Set aside while you prepare the chicken and make the sauce.
2. Fry the chicken in 1.5 tablespoons of oil for about 2-3 minutes on each side (it should not be fully cooked at this point). Transfer the chicken into a bowl (leaving the juices in the pan).
3. Using the same pan melt the butter then add the flour and whisk in until smooth.
4. Gradually whisk in the milk alternating with the stock and continue cooking until the mixture thickens and starts bubbling up. Stir in the onion granules, spinach, fromage frais and pepper to taste.

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WEBJun 15, 2023 · This recipe is ready in 30 minutes from start to finish! Cook chicken as directed in the recipe below. Set aside. Saute onion and garlic in butter and add chicken broth and reduce by half. Stir in cream …

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WEBJan 17, 2022 · Instructions. Preheat the oven to 400°F. Coat a 9x13" baking dish with cooking spray. Spread out the chicken in the dish. Layer the spinach over the top, keeping it as flat as possible. In a medium bowl, …

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WEBOct 10, 2021 · Add 1 1/2 tablespoons of the oil or ghee to the skillet, then once hot, add the chicken in a single layer. Cook about 6-7 minutes per side, or until the outside is nicely browned and inside is cooked through. …

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WEBPreheat oven to 350 degrees. In a buttered baking dish, add chicken breasts and top with slices of butter. Bake for 15 minutes. Meanwhile, heat cream cheese in microwave for 30 sec. to soften. Add mozzarella, salt, …

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WEBJan 5, 2019 · Instructions. Heat 2 tablespoons olive oil in a large saucepan over medium-high heat. Add the chopped chicken breasts, season with Italian seasoning, crushed red pepper, and salt & pepper. Sautee for 4-5 …

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WEBNov 27, 2018 · Preheat the oven to 375˚F. Thaw the spinach and wring as much of the water from it as possible. In a large bowl, combine the cream cheese with the garlic powder, salt, pepper, nutmeg, and cayenne …

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WEBJun 17, 2021 · Prep Time: 15 minutes. Cook Time: 20 minutes. Total Time: 35 minutes. This Low Carb Chicken, Spinach, and Mushroom Skillet is the perfect creamy comfort food …

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WEBOct 10, 2020 · Preheat the oven to 350 degrees. Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the spinach to the heated skillet a little at a time, and cook until wilted. Drain the spinach, and spread it on …

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WEBMay 31, 2022 · Banh Mi Chicken Burger Lettuce Wraps. If you love banh mi sandwiches but don't want the high-carb bun, enjoy all that meat and pickled veggie goodness …

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WEBJan 16, 2024 · This Keto Chicken, Spinach, and Mushroom Oven Dish is a flavorful and low-carb option that combines tender chicken breasts with earthy mushrooms and …

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WEBInstructions. Preheat oven to 400ºF. In a large bowl mix together spinach, yogurt, artichokes, garlic powder, and mustard. Lay chicken breasts down in a single layer in a 9x13 baking dish. Evenly distribute spinach

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WEBFeb 24, 2022 · Stir in the garlic and cook for 1 minute more. Add the heavy cream and dijon mustard to the skillet and whisk well. Cook for 2-3 minutes or until cream sauce has thickened slightly. Add the spinach to the pan, …

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WEBStep 1. Preheat oven to 375 degrees. Wash chicken and pat dry with paper towels. Rinse and drain spinach; pat dry. In a 9 x 13 pan, place chicken in single layer; top with …

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