Chicken Spinach Low Carb Recipe

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WebJan 17, 2022 · Instructions. Preheat the oven to 400°F. Coat a 9x13" baking dish with cooking spray. Spread out the chicken in the dish. Layer the …

Rating: 4.5/5(70)
Total Time: 40 mins
Category: Low Carb Main Meals
Calories: 491 per serving
1. Preheat the oven to 400°F. Coat a 9x13" baking dish with cooking spray.
2. Spread out the chicken in the dish. Layer the spinach over the top, keeping it as flat as possible.
3. In a medium bowl, combine the cream cheese, ¼ cup of mozzarella, the sour cream, and garlic. Seasonwith salt and pepper to taste. Spoon the mixture on top of the spinach.
4. Cover with kitchen foil and bake for 20 minutes. Remove from the oven, uncover, and top with theremaining ½ cup of mozzarella.

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WebStep 1. Preheat oven to 375 degrees. Wash chicken and pat dry with paper towels. Rinse and drain spinach; pat dry. In a 9 x 13 pan, place chicken

Rating: 3.8/5(578)

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WebJun 15, 2023 · This recipe is ready in 30 minutes from start to finish! Cook chicken as directed in the recipe below. Set aside. Saute onion and …

Ratings: 5
Category: Main Course
Cuisine: American
Total Time: 30 mins

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WebJan 5, 2019 · Instructions. Heat 2 tablespoons olive oil in a large saucepan over medium-high heat. Add the chopped chicken breasts, season with Italian seasoning, crushed red pepper, and salt & pepper. Sautee for 4-5 …

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WebJul 7, 2021 · Marinate the chicken: In a small bowl, mix all the herbs and spices. Rub the chicken on all sides with the seasoning mixture. Cook the chicken: Heat the oil in a large skillet over medium heat. Add the …

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WebOct 10, 2021 · Add 1 1/2 tablespoons of the oil or ghee to the skillet, then once hot, add the chicken in a single layer. Cook about 6-7 minutes per side, or until the outside is nicely browned and inside is cooked through. …

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WebJan 16, 2024 · This Keto Chicken, Spinach, and Mushroom Oven Dish is a flavorful and low-carb option that combines tender chicken breasts with earthy mushrooms and …

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WebFeb 12, 2020 · Let them marinade for 10 minutes. In a small bowl add garlic, thyme, rosemary and pepper, mix together and season chicken on both sides. In a large skillet, heat olive oil on medium heat and sear chicken

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WebPreheat oven to 350 degrees. In a buttered baking dish, add chicken breasts and top with slices of butter. Bake for 15 minutes. Meanwhile, heat cream cheese in microwave for 30 sec. to soften. Add mozzarella, salt, …

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WebNov 27, 2018 · Preheat the oven to 375˚F. Thaw the spinach and wring as much of the water from it as possible. In a large bowl, combine the cream cheese with the garlic powder, salt, pepper, nutmeg, and cayenne …

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WebJun 17, 2021 · Prep Time: 15 minutes. Cook Time: 20 minutes. Total Time: 35 minutes. This Low Carb Chicken, Spinach, and Mushroom Skillet is the perfect creamy comfort food …

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WebDec 13, 2023 · Cook garlic, onion, and thyme for 30 seconds in a frying pan with butter. Then add the mushrooms, red pepper flakes, salt and pepper. Cook for 8 minutes. Stir in the spinach a handful at a time and allow to …

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WebMar 22, 2019 · Instructions. Place olive oil in a large skillet over medium-high heat. Season chicken with lemon pepper. Add chicken to skillet and cook 4 to 5 minutes per side, or until cooked through. Remove chicken

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WebFeb 24, 2022 · Stir in the garlic and cook for 1 minute more. Add the heavy cream and dijon mustard to the skillet and whisk well. Cook for 2-3 minutes or until cream sauce has thickened slightly. Add the spinach to the pan, …

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WebPlace the chicken breasts in one layer in a 13 * 9 baking dish. Sprinkle with spinach, mushrooms, and seasoning (pre-fry fresh mushrooms). Combine green onion cream cheese, chicken broth, and olive oil. Pour the sauce …

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WebApr 7, 2024 · Third Step: Stuff and Roll. Lay the butterflied chicken breasts flat on a clean work surface. Stuff each chicken breast with a layer of thawed spinach, followed by mozzarella cheese slices or shredded …

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WebRemove from heat. In a bowl, combine the wilted spinach, crumbled feta cheese, dried oregano, ¼ teaspoon salt, and ⅕ teaspoon pepper. Mix well to combine the ingredients. Spoon the spinach and feta mixture into the …

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