DirectionsStep1Season chicken with salt, pepper, paprika and onion powder.Step2Heat 2 tablespoons of the reserved sun dried tomato oil in a large skillet over medium-high heat. Sear the chicken for 6-8 minutes each side, or until golden and cooked through (work in batches if your pan isn't large eno…Step3Add the remaining oil into the pan and fry the garlic until fragrant (about 30 seconds to 1 minute), then add in the sun dried tomatoes. Fry for 1-2 minutes to release their flavours. Mix the Dijon through all of the flavours.Step4Reduce heat to low-medium heat, add the cream (or evaporated milk) and bring to a gentle simmer, while stirring occasionally. Season with salt and pepper to your taste.Step5Add in the spinach leaves and allow to wilt in the sauce, then add in the parmesan cheese. Allow sauce to simmer for a further minute until cheese melts through the sauce.Step6Add the chicken back into the pan; top with parsley and serve over pasta, rice or steamed vegIngredientsIngredients1 ½ poundsLarge Boneless And Skinless Chicken Breasts1 teaspoonSalt (adjust to your tastes)¾ teaspoonBlack Cracked Pepper (adjust to your tastes)1 ½ teaspoonsPaprika1 ½ teaspoonsOnion Powder3 tablespoonsReserved Sun Dried Tomato Oil (or olive oil, divided)2 tablespoonsGarlic (minced, 6 cloves)5 ouncesJarred Sun Dried Tomato Strips (in oil, drained, reserve 3 tablespoons of oil for cooking)1 teaspoonDijon Mustard1 ½ cupsThickened Cream (or heavy, or evaporated milk for lower calorie/fat)3 cupsSpinach½ cupParmesan Cheese (fresh grated)2 tablespoonsParsley (fresh chopped, to serve)See moreNutritionalNutritional683 Calories47 gTotal Fat242 mgCholesterol7 gCarbohydrate1,130 mgSodium45 gProteinFrom cafedelites.comRecipeDirectionsIngredientsNutritionalExplore furtherLow Carb Creamy Tuscan Chicken - Skinny Southern …skinnysouthernrecipes.c…Easy Creamy Tuscan Chicken Recipe - The Mom 100themom100.comCreamy Tuscan Chicken - That Low Carb Lifethatlowcarblife.comKeto Tuscan Chicken With Creamy Garlic Sauce - Savory …savorytooth.comBest Creamy Tuscan Chicken Recipe - How To Make …delish.comRecommended to you based on what's popular • Feedback
Easy Mozzarella Chicken (Low Carb Chicken Parma)
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