Chicken Quinoa Recipes

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WebJan 9, 2020 · Add the chicken to the skillet and cook until browned on all sides and cooked through, about 10-12 minutes. Reduce the heat to …

Rating: 4.5/5(109)
Total Time: 40 mins
Category: Main Course
Calories: 481 per serving
1. Slice the chicken breast into 1-inch chunks and add to a gallon freezer bag. In a small bowl, whisk the olive oil, lemon juice and zest, garlic, oregano and salt and pepper then add to the bag, seal, and marinade for at least 30 minutes up to overnight.
2. Heat the remaining 2 tablespoons olive oil in a non-stick skillet over medium high heat. Add the chicken to the skillet and cook until browned on all sides and cooked through, about 10-12 minutes.
3. Reduce the heat to medium and add the broccoli and tomatoes to the pan with more olive oil if needed, and warm through.
4. Meanwhile, cook the quinoa. Rinse it in a fine mesh strainer under cold water first. Bring a sauce pan of water to a boil over high heat, then add 1 teaspoon of kosher salt and the quinoa. Boil it like pasta, until al dente, stirring occasionally, about 8 to 10 minutes. Drain, fluff with a fork, and return the quinoa to the pot, cover with a kitchen towel, then a lid and let sit for 5-10 minutes.

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WebSep 24, 2022 · Cook the chicken. Heat a large nonstick pan over medium heat and add half your oil. Add chicken and salt and pepper and let cook on one side, about 2 minutes. …

Rating: 4.8/5(10)
Total Time: 30 mins
Category: Main Course
Calories: 461 per serving

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WebMar 7, 2019 · 1.5 cups dry quinoa, prepared according to package. 1 Tablespoon of coconut oil. 12 ounces of frozen onion and pepper mix. 2 …

Rating: 4.4/5(10)
Estimated Reading Time: 6 mins
Category: Simple Suppers
Total Time: 1 hr
1. Prepare the quinoa per the package directions. Tip, I prefer to use a fat free chicken broth instead of water when making my quinoa. It gives it a much deeper flavor.
2. In a large skillet over medium heat add in the coconut oil and once it is hot add in the onions and pepper mix, zucchini, and the cubed chicken breast.
3. Cook the the ingredients until the chicken is cooked through.
4. Next add in the tomatoes. Once the chicken is cooked, I advise to taste and adjust as you go to meet your tastes.

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WebApr 15, 2024 · 1. Stir together the lime juice, olive oil, cilantro, chili powder, cumin, honey, salt, and pepper to make the chili lime marinade. If you …

Category: Dinner
Calories: 482 per serving
Total Time: 50 mins

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WebJan 10, 2022 · In the base of your slow cooker, add the olive oil, quinoa, onion, carrots, celery, onion, garlic, broth, sea salt, pepper, and Italian seasoning. Stir to combine. Place the chicken thighs on top of the …

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WebSep 18, 2023 · Let cool slightly, about 10 minutes. Reduce oven temperature to 375°F. Lightly coat a 9-by-13-inch broiler-safe baking pan with cooking spray; set aside. Transfer the quinoa to the bowl with the …

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WebJan 10, 2020 · In a small pot dissolve palm sugar in the red wine vinegar over low heat. Bring to a simmer and simmer one minute. Then add chicken stock powder, orange juice, star anise, garlic and chili. Simmer …

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WebFeb 23, 2018 · Season with the salt and black pepper, garlic powder, oregano and thyme. Heat a frying pan spray with cooking oil spray over a medium-high heat and fry the …

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WebJun 29, 2017 · 2/3 cup fat-free sour cream. 2 tablespoons poppy seeds, plus more for topping. Pepper - to taste. 12 reduced fat butter-flavored crackers - crushed. 1/2 tablespoon melted butter or olive oil. Directions: …

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Web1 day ago · This adaptation of a traditional Persian layered rice recipe is made with quinoa instead of basmati rice. 4 cups low-sodium chicken broth. 2 cups white quinoa, …

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WebFeb 24, 2022 · Lower oven temperature to 350°F. In a large bowl, combine the quinoa, milk, greek yogurt, half of the cheese, and red pepper flakes. Add the broccoli and chicken. Taste and adjust seasonings. Pour the …

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WebApr 29, 2023 · Cook the chicken for about 5 minutes, or until cooked through. Transfer the chicken to a plate and set it aside. In the same pan, melt the butter. Add the onion and celery and cook for 3-4 minutes until …

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WebInstructions. Heat a small sauce pan over medium heat, add water and quinoa to the sauce pan, season with pepper and garlic powder. Cover with a lid and cook on medium for 15 – 20 minutes, until the water has …

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WebTake out a large stovetop pan, turn your burner on medium heat, and add in 1 tablespoon of olive oil into your pan. Once your pan heats up add in 3 cloves of chopped garlic or 1 1/2 teaspoons of minced garlic and 1 …

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WebOct 17, 2022 · Cover the baking dish tightly with aluminum foil and bake for 50-60 minutes or until the quinoa is tender. Remove the foil from the baking dish and sprinkle the top …

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WebRemove to a plate then set aside. Turn heat down to medium then melt butter in skillet and add garlic. Saute for 1 minute or until golden brown and fragrant. Sprinkle in flour then whisk to combine and cook for 1 minute. …

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WebMay 5, 2020 · First, preheat oven to 375ºF and spray a casserole dish with nonstick cooking spray. Next place 1.5 cups uncooked quinoa on the bottom of the casserole dish. Then, finely dice onion and cut chicken

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