Chicken Gumbo Recipe With Okra

Listing Results Chicken Gumbo Recipe With Okra

Instant Pot Gumbo Keto and Whole30 compliant Momma Fit …

WebThis recipe does not include okra, a vegetable that is found in many traditional New Orleans gumbo recipes. Since okra is a low carb vegetable, feel free to …

Preview

See Also: Gumbo Recipes, Keto Recipes Show details

New Recipes

Frequently Asked Questions

Is it gumbo without the okra?

Of course it's gumbo without okra. In Louisiana, there are three common forms of gumbo (seafood, sausage,z'herbes). Of these, okra is generally used in the searfood version but not the others. Tom Fitzmorris who issues daily on New Orleans chow, often writes on the various forms of gumbo.

How to make louisiana style gumbo?

Step by step instructions for an authentic Gumbo recipe

First, you will want to get two pots of water boiling and cook your chicken breasts in one and your sausage in the other. ...
Over medium heat in a large pot, add the olive oil. Allow to warm for a minute, and then add in the flour. ...
Gradually stir in the chicken broth and the beer, stirring constantly until the mixture comes to a slow simmer.

More items...

Is it ok to use frozen okra in gumbo?

Frozen okra sometimes releases the mucilage more readily, presumably because the structure of the plant has been disrupted by the ice crystals formed during freezing. This might make it unappealing when eaten on its own, but if you're making stewed okra or gumbo, where it would all have come out anyway, it doesn't make any difference.

How to cook gumbo recipe?

Steps

Spray 6-quart slow cooker with cooking spray.
Heat 10-inch skillet over medium heat. Drizzle with olive oil, and add sausage. ...
In heavy or cast-iron skillet, heat vegetable oil over medium-low heat. Using whisk, beat in flour; add Cajun seasoning and thyme. ...
Add diced tomatoes to slow cooker; stir well. ...
Serve gumbo with rice. ...