Chicken Enchilada Casserole Keto Recipe

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WebFeb 2, 2024 · How to Make Keto Chicken Enchilada Casserole. Preheat your oven to 175C/350F. Add the enchilada sauce, sour cream, garlic …

1. Preheat your oven to 175C/350F.
2. In a large mixing bowl, add the enchilada sauce, sour cream, garlic powder, onion powder, salt, and pepper. Whisk together.
3. Add the shredded chicken and peppers, reserving 1 tablespoon for garnish, and mix well.
4. Add the cauliflower rice to the base of your casserole dish and spread evenly.

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WebFeb 20, 2022 · Make the sauce: Heat the oil in a 12-inch skillet over medium heat. Add the onion and salt and cook, stirring often, until softened, …

Rating: 5/5
Calories: 312 per serving
Category: Main Course
1. Preheat oven to 400 degrees F. Spray a 9 X 13 baking dish with olive oil spray.
2. Prepare the sauce: Heat the oil in a 12-inch skillet over medium heat. Add the onion and salt and cook, stirring often, until softened, about 5 minutes. Stir in the garlic, black pepper, chili powder and cumin, and cook 30 seconds, until fragrant. Stir in the tomato sauce and water. Bring to a simmer and cook, stirring occasionally, until slightly thickened, about 5 minutes.
3. You can strain the enchilada sauce if you wish. I usually don't.
4. In a large bowl, combine the shredded chicken, the enchilada sauce, chile peppers, cilantro and 1 cup cheese.

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WebJul 29, 2020 · In a large skillet over medium-low heat, add the olive oil. Once heated, add chicken broth, cream cheese, and sour cream, and …

Rating: 4.6/5(114)
Total Time: 30 mins
Category: Chicken
Calories: 335 per serving
1. Start with pre-cooked chicken. You can choose to use boiled chicken, roasted chicken, instant pot chicken, or even store-bought rotisserie.
2. Shred the chicken with forks, meat claws, or an electric mixer.
3. Place your skillet over medium-low heat and add the oil. Once your oil is warm, add chicken broth, cream cheese, and sour cream, and cook until everything is melted and well combined.
4. Add in taco seasoning, chilis, and enchilada sauce, and stir to combine.

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WebMar 28, 2022 · Step One: Preheat the oven to 400. Put two tablespoons of the sauce in the bottom of a 9x13 casserole dish. Top with 4 tortillas. Step Two: Combine the warm …

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WebApr 11, 2023 · Cook the chicken on a large skillet over medium heat. Season with paprika, garlic powder, chili powder. Add the bell pepper, cook until slightly softened. Microwave wraps. Place into a large casserole

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WebMay 29, 2023 · Step #1: In a large bowl, combine shredded chicken, green chilis, sour cream, softened cream cheese, and seasonings. Step #2: Layer ⅓ of the enchilada sauce on the bottom of the casserole dish and place …

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WebAug 9, 2021 · Step 3: Add shredded chicken, 1/2 of the cheeses, and green chilies to the skillet. Next, pour the chicken mixture into the casserole dish, making sure the casserole is level, so it cooks evenly. Step 4: Top with …

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WebMay 25, 2024 · Cook on a low-to-medium flame until the chicken is fully cooked, about 20 minutes, stirring occasionally. Once the chicken is cooked, remove it from the pot and …

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WebApr 30, 2021 · Let cool for a few minutes, then cut into 1 inch squares. While chicken and flatbreads are baking, make the enchilada sauce. In a saucepan, heat the enchilada sauce over medium heat. Once hot, stir in …

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WebJan 27, 2021 · Step 1. Prep the casserole. Start by preheating the oven to 375 degrees. As it heats, mix all the ingredients, except for 1 cup of cheese, in a large mixing bowl. Step 2. Fill the pan. Spread the mixture into an …

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WebSep 5, 2023 · Heat the oven to 375° and shred the cheddar cheese. Lay out 8 keto tortillas and divide the chicken mix between them, about 1/3 cup each. Shape the chicken into …

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WebJul 19, 2018 · Preheat the oven to 350 degrees. In a large bowl add the shredded chicken and spices and stir until combined. Spread the cauliflower into a 9 by 13 as the first layer. Place the shredded chicken

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WebMay 4, 2023 · Instructions. Preheat oven to 350 degrees. Spray casserole dish with non stick cooking spray and set aside. Add the enchilada sauce, sour cream, and taco seasoning to a large mixing bowl. Whisk to …

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WebJul 5, 2020 · Low Carb Chicken Enchilada Casserole. By Lisa MarcAurele · Jul 5, 2020 · 11 Comments. A delicious low carb chicken enchilada casserole made with an easy …

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WebDec 21, 2018 · Spray a 9X13 baking dish with cooking oil. Create a layer of the chicken and cheese mixture. Next, layer on the cauliflower mash. Top with the enchilada sauce and 1 cup of shredded cheddar. Bake for 15 …

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WebOct 18, 2022 · Make low carb tortillas like this. Make the version including optional gelatin. In a large saute pan, heat oil over medium-high heat. Add the minced garlic and cook for about a minute, until fragrant. Add …

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WebJan 21, 2019 · Preheat oven to 350 degrees F. In a large mixing bowl combine dry and squeezed of all moisture cauliflower rice, shredded cooked chicken, cream cheese, 1 cup enchilada sauce, onion, green pepper, …

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