DirectionsStep1Preheat oven to 400 degrees F. Preheat large dutch oven on medium-high heat and swirl oil to coat.Step2Add raw chicken, garlic powder, oregano, salt, pepper and cook for 5 minutes, stirring occasionally.Step3Add rice and stock, stir and bring to a boil. Lay broccoli on top and do not stir, cover and bake in the oven for 40 minutes.Step4Remove from the oven, add yogurt and green onion, stir. Sprinkle cheese on top.Step5Return to oven, bake until cheese has melted. Serve hotIngredientsIngredients1 poundRaw Boneless & Skinless Chicken Breasts (cubed or 1 lb chicken thighs)2 tablespoonsAvocado Oil2 teaspoonsGarlic Powder2 teaspoonsOregano1 teaspoonSaltadd Black Pepper (ground)2 cupsBrown Rice (rinsed & drained)4 ½ cupsVegetable Stock (or chicken, low sodium)8 cupsBroccoli (chopped)1 cupPlain Yogurt (fat 2 + %)¼ cupGreen Onion (finely chopped)1 cupMarble (or any hard cheese, shredded)See moreNutritionalNutritional432 Calories14 gTotal Fat64 mgCholesterol50 gCarbohydrate646 mgSodium27 gProteinFrom ifoodreal.comRecipeDirectionsIngredientsNutritionalExplore further10 Best Healthy Chicken Rice Casserole Recipes Yummlyyummly.comEasy and Delicious Chicken and Rice Casserole - Allrecipesallrecipes.comHealthy Chicken Casserole Recipes - EatingWelleatingwell.comEasy Chicken Rice Casserole - Allrecipesallrecipes.comOne Pan Chicken and Rice Casserole - Tastes Better From …tastesbetterfromscratch.…Recommended to you based on what's popular • Feedback
Healthy Chicken and Rice Casserole Recipe
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