Chicken And Fried Rice Recipes

Keto Chicken Fried Rice KetoDiet Blog

WebJan 4, 2024 · Grease the skillet where you cooked the chicken with the remaining avocado oil (or ghee). Add the onion and cook on medium-high until fragrant and lightly browned, …

Rating: 4.6/5(206)

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LowCarb Cauliflower Chicken Fried Rice Averie Cooks

WebJan 11, 2024 · Transfer the chicken to a plate using a slotted spoon so the drippings remain in the pan. Add the cauliflower to the pan and cook until …

1. To a large skillet, add the oils, chicken, and cook over medium-high heat for about 5 minutes, flipping intermittently so all sides cook evenly. Cooking time will vary based on thickness of chicken breasts and sizes of pieces.
2. Remove chicken with a slotted spoon (allow oils and cooking juices from chicken to remain in skillet) and place chicken on a plate; set aside.
3. Add the cauliflower, stir to combine with existing oil (add a couple extra tablespoons if desired), and allow cauliflower to cook for about 4 minutes, or until slightly softened.
4. Add the peas, carrots, green onions, and cook for about 2 minutes, or until vegetables begin to soften, stir intermittently.

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Keto Chicken Fried Rice ForgetSugar

WebAug 18, 2019 · Cook, stirring constantly, for 1-2 minutes or until eggs are cooked through. Transfer eggs to a plate and set aside. Add 1 tbsp …

1. Heat 1 tbsp butter in a wok or large high-sided skillet over medium-high heat. Add eggs and season with salt and pepper to taste. Cook, stirring constantly, for 1-2 minutes or until eggs are cooked through. Transfer eggs to a plate and set aside.
2. Add 1 tbsp butter, diced chicken breasts, and half of the ginger, half of the garlic powder, and half of the red pepper flakes to the hot wok or skillet. Season with salt and pepper to taste. Cook for 4-6 minutes, stirring frequently until the chicken is cooked through. Transfer chicken to a plate and set aside.
3. Again add 1 tbsp butter to the hot wok or skillet, plus the frozen cauliflower, peas and carrots, green onions, Swerve or erythritol (optional), and remaining ginger, garlic powder, and red pepper flakes. Season with salt and pepper to taste. Cook, stirring frequently until the frozen veggies are heated through and tender, approximately 3-5 minutes.
4. Finally, to the cooked vegetable mixture, add tamari (or coconut aminos), sesame oil, cooked eggs, and cooked chicken. Cook for 1-2 minutes, stirring constantly, or until all ingredients are thoroughly combined and heated through. Remove from heat and top with additional green onion, if desired, and serve immediately.

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