WEBStep 2: Add the olive oil to a skillet and heat the skillet over medium-high heat. Step 3: Add the chicken cubes to the pan. Brown the chicken brown on one side for about 3 …
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WEBPreheat oven to 350°F (177°C). Cook pasta in a large pot of salted water according to package directions, adding the frozen peas in the last minute of cooking time. Drain and …
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WEBAdd chicken strips, saute until chicken is cooked through. Remove and set aside for now. 2. In the same skillet add broccoli, along with ⅛ cup of water. Cook for approximately 5 …
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WEBLay the chicken tenders on a work surface and season evenly on both sides with the salt, pepper and cajun seasonings. Lay the chicken tenders in the heated oil. Cook five …
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WEBPut the broccoli and the chicken into a well-greased casserole dish. In a saucepan over medium-high heat, melt the butter. Add the minced garlic to the butter, and saute for 30 …
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WEB2lbs of chicken thigh or breast chopped into small pieces. 1 bunch of spinach . Pasta of choice . 8-10 pieces of sun dried tomatoes in a jar . ⅓ onion diced . 2 teaspoon of …
WEBInstructions. Layer the chicken breasts on the bottom of the Crockpot, and season with salt and pepper to taste. Pour the marinara sauce over the chicken. Cook on high for 3 ½ …
WEB2. Sear chicken on each side in a skillet until cooked through. Slice cooked chicken into strips. pat dry + season. sear until cooked through. 4. Saute onion in melted butter. 5. …
WEBInstructions. Preheat the oven to 350 degrees. Pour the shredded brussel sprouts and the prepared chicken into a well-greased casserole dish, and toss to combine. In a …
WEB2 cups cooked chicken breast, diced or you can use rotisserie chicken. 1 jar low sugar alfredo sauce . ½ cup almond milk. 1 cup mozzarella cheese to top . Directions: Preheat …
WEBGrill the chicken and set aside. Can also pan-fry, bake or cook the chicken in an instant pot. Cut the chicken into ½ inch slices. Make keto alfredo sauce by sautéing garlic in a …
WEBDrain steamed broccoli. Add the chicken and broccoli to keto alfredo sauce and stir until thoroughly combined. Sprinkle mozzarella cheese on the low-carb chicken alfredo …
WEB3. Assembling the Casserole. Now, the fun part! Grab a large baking dish (the same one you used earlier is great!) and spread a layer of that creamy Alfredo sauce on the …
WEBInstructions. Pound chicken breasts to half thickness with a meat tenderizer. Combine salt, pepper, basil and parsley in a small bowl and season chicken on all sides. Heat …
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WEB4 tablespoons (reduced fat) parmesan, grated. Set oven to 400F. Make cauliflower rice. Add florets to a food processor and pulse blend to create cauliflower rice. Sauté onion, garlic, …
WEBPreheat oven to 375ºF. Spray an 8” X 8” baking pan with nonstick spray. Place broccoli and cauliflower in a large microwave-safe bowl. Add 1/3 cup water. Cover and microwave for …