Cauliflower Tater Tots Recipe Keto

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WEBMay 13, 2020 · Preheat the oven to 400 degrees F. Line a rimmed baking sheet with parchment paper. Bring an inch of water to a boil in a medium …

1. Preheat the oven to 400 degrees F. Line a rimmed baking sheet with parchment paper.
2. Bring an inch of water to a boil in a medium saucepan. Place the cauliflower in a steamer basket set over the boiling water. Cover and steam the florets for 5 minutes, until they’re easily pierced with a fork.
3. Working in batches, place the steamed florets in the food processor and process for 10 seconds until they are completely chopped into a meal. Transfer each batch of meal to a clean, thin dish towel or piece of cheesecloth. Continue to process the remaining florets. Once all the cauliflower meal is cool enough to handle, gather the corners of the towel and, working over the sink, squeeze out as much liquid as you can. Transfer the squeezed meal to a large bowl.
4. Add the egg, grated onion, parmesan and cheddar cheeses, almond flour, and salt and pepper to taste to the bowl with the cauliflower. Use a rubber spatula to mix everything together. Allow the mixture to rest for 5 minutes so it can come together.

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WEBRoll all of the tater tots out before starting to fry. 7. Heat 1 cup oil in a cast iron skillet to medium heat. Once oil is hot, reduce heat to medium-low and add tater tots. Fry about 6-9 at a time, flipping as they crisp on each …

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WEBApr 12, 2021 · Take a Large plate and combine Riced Cauliflower, Shredded Cheddar Cheese, Grated Parmesan Cheese, Egg, Smoked …

1. Take a large plate and combine riced cauliflower, Egg, Shredded Cheddar Cheese, Grated Parmesan Cheese, Salt, Pepper, and Smoked Paprika.
2. Scoop out some portion of the filling and make tater tots with your hands. Roll them between your palm and tap the top end and bottom end to make tater tots.
3. Preheat your Air Fryer to 350F or 180C.Place these tater tots in the Air Fryer basket. Cook for 5-6 minutes. Serve with any dipping sauce you like.

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WEBNov 7, 2019 · Instructions. Preheat oven to 425 degrees. Line a baking sheet with parchment paper. Steam the rice according to package directions. Drain any liquid from the cauliflower and place cauliflower in …

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WEBBake or Fry: Option 1 – Baking: Place the shaped tater tots on a baking sheet lined with parchment paper. Bake in the preheated oven for about 20-25 minutes, or until the tots …

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WEBSep 28, 2023 · Ingredients (makes 4 servings, 20 tater tots) 1 small cauliflower, riced (450 g/ 1 lb) 1 1 / 2 cups shredded low moisture mozzarella (170 g/ 6 oz); 1 large egg; 3 tbsp lupin flour (27 g/ 1 oz); 1 / 2 …

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WEBOct 26, 2018 · For full instructions, including amounts and temperatures, see the recipe card below. Saute the cauliflower rice. Stir fry the cauliflower rice in a large saute pan or wok over medium-high heat, until soft and …

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WEBJan 27, 2021 · STEP 2: Mix together the cauli rice, egg, mozzarella, cheddar, parmesan, garlic powder and onion powder in a large mixing bowl. STEP 3: Take a tablespoon or …

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WEBJan 12, 2022 · Preheat the oven to 400 degrees F. Steam the bags of cauliflower according to the package directions. Allow the package to cool enough that it is safe to handle. Pour the steamed cauliflower out onto a …

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WEBGrind it up into small pieces while mixing it with the egg. In a medium bowl, add cauliflower rice, egg mixture, shredded cheese, 1/4 cup toasted almond flour, green onions, Italian Seasoning and salt. Combine well. Grab …

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WEBApr 6, 2023 · Place the cauliflower rice in a cheesecloth or towel and gently squeeze out as much liquid as possible. In a bowl, mix together the cauliflower rice, egg, cheese and …

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WEBThe best way to reheat these low carb cauliflower tots is in a 350 degree F oven for 6-8 minutes. This way they will still be crispy. If you reheat the keto tots in the microwave, they will get a bit soggy. Make sure you really …

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WEBFeb 7, 2023 · Preheat oven to 425 degrees F. Place steamed cauliflower in a food processor and pulse until it resembles crumbs. Pour it into a bowl and stir in the remaining ingredients until combined. Line a baking sheet …

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WEBJan 25, 2023 · 1. Preheat the oven to 400 degrees. 2. Place the cauliflower florets into a pot of water on the stove over medium-high heat. Boil the cauliflower until be becomes tender but not mushy. Drain well. 3. Add …

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WEBMar 15, 2022 · Mix all remaining ingredients together. The remaining flax meal serves as bread crumbs. Add in the “flax egg” and mix well. Take about 1 ½ T of the mixture and form into the tater tot shape and place …

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WEBFeb 27, 2024 · That’s how these Cheesy Keto Cauliflower Tots with Ground Beef came to be. They’re inspired by the classic tater tots but reinvented to fit a keto diet, providing a …

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WEBJan 14, 2019 · Instructions. Line a baking sheet with parchment, and set aside. If using flaxmeal, whisk it with 1/4 cup water and refrigerate at least 30 minutes. Chop cauliflower into small florets, then steam until fall …

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