WebApr 8, 2021 · Add cauliflower and water. Cover and cook until just tender, about 6 minutes. Add kale, garlic, thyme and ¼ teaspoon each salt and pepper; cook, stirring often, until the kale is wilted, 2 to 3 minutes. Whisk …
Preview
See Also: cauliflower kale cheese frittata recipeShow details
WebMar 4, 2016 · Heat a large cast-iron skillet over medium-high heat and add cauliflower crumbles to the skillet with 1/4 cup water. Cover the skillet to cook the cauliflower until it softens, about 8 minutes. While the …
See Also: kale cauliflower frittata recipeShow details
WebNov 1, 2021 · Inspired by traditional Spanish tortillas made with potatoes, this healthy frittata recipe swaps potatoes for low-carb cauliflower. MAKES 4 SERVING/ TOTAL …
See Also: healthy kale frittata recipeShow details
WebDec 9, 2016 · Swap potatoes for low-carb cauliflower in this veggie-loaded frittata recipe, inspired by traditional Spanish tortillas, for an easy one-pan breakfast, brunc
See Also: Share RecipesShow details
WebJan 3, 2024 · Add cauliflower to the hot skillet with water; cover and cook until cauliflower softens, about 8 minutes. While cauliflower is cooking, mix egg whites, whole eggs, …
WebServe it along with kale (or your favorite greens) for brunch or an easy breakfast-for-dinner. Inspired by traditional Spanish tortillas made with potatoes, this healthy frittata recipe …
WebSep 21, 2018 · Add cauliflower and 1/4 cup water, cover, and cook until the cauliflower is just tender, about 6 minutes. Add kale, garlic, thyme, and 1/4 teaspoon each salt and pepper. Cook, stirring often until kale is wilted, 2 …
Web1 small onion, sliced. 2 cups small cauliflower florets. 5 cups chopped kale. 3 cloves garlic, minced. 1 teaspoon chopped fresh thyme. 2 tablespoons extra-virgin olive oil, divided. 1/2 teaspoon smoked paprika. 1/2 cup …
WebPreparation steps. 1. Toast nuts in a hot skillet without fat over medium heat for 3 minutes; remove, cool, and coarsely chop. 2. Meanwhile, peel and finely dice shallots. Wash herbs, shake dry and chop leaves. Clean …
See Also: High Protein Recipes, Low Carb RecipesShow details
WebDirections. Heat a large cast-iron skillet over medium heat. Add cauliflower and water. Cover and cook until just tender, about 6 minutes. Add kale, garlic, thyme and a pinch each of salt and pepper; cook, stirring often, …
WebMay 23, 2024 · The Best Pan to Use for a Frittata. For the best kale frittata, choose an oven-safe, non-stick pan. A 10 or 12-inch skillet is the ideal choice for most frittata recipes, which usually results in an even …
WebJul 26, 2017 · Heat a large cast-iron skillet over medium-high heat and add cauliflower crumbles to the skillet with 1/4 cup water. 2. Done. Cover the skillet to cook the cauliflower until it softens, about 8 minutes. 3. Done. …
See Also: Low Carb RecipesShow details
WebFeb 24, 2017 · Heat the oil in a 6 or 8-inch cast iron skillet or an ovenproof nonstick skillet over medium heat. Add the cauliflower egg mixture and distribute the filling evenly. Cook until the bottom is just brown, about 5 …
WebAdd cauliflower and water. Cover and cook until just tender, about 6 minutes. Add kale, garlic and thyme and 1/4 tsp each of salt and pepper; cook, stirring often, until the kale is …
WebMay 10, 2023 · Preheat the oven to 400 degrees. Heat an oven safe pan or cast iron skillet over medium-high heat and spray with olive oil. Add the red onion and cook for 5 minutes until softened. Add in the tomato and …
See Also: Healthy RecipesShow details
WebDec 2, 2021 · Light Sausage and Mushroom Frittata Recipe. Mitch Mandel and Thomas MacDonald. This recipe showcases the slightly longer, oven-baked version of the …