Cauliflower Fried Rice Recipe

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WebGrated cauliflower instead of rice is both delicious and low carb. Per serve - Energy: 242kcal Carb: 10.59g Prot: 10.09g Fat: 18.66g Cauliflower Fried Rice

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WebKeto Spanish Cauliflower Rice is a fast, low-carb take on traditional Spanish rice recipes. Spanish cauliflower rice is a one-pan side dish that is perfect for …

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WebPlace butter in a large saucepan. Add onion, garlic, and seasonings cook over medium heat until softened, about 3-4 minutes. Add celery, mushrooms and carrots …

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WebTransfer to a large bowl and repeat with the remaining cauliflower. Heat Avocado Oil: Heat the oil in a large wok or skillet over medium heat. Add Veggies and …

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Frequently Asked Questions

What is the best low carb rice?

“One of the most popular low-carb rice alternatives, cauliflower rice provides some protein and fiber, plus 45 percent of the daily value of vitamin C, per serving,” says Jones. Research also suggests that cauliflower (and similar veggies) play an important role in gut health and digestion.

Can cauliflower really replace carbs?

Well, maybe that New Year diet that fades out within a week begins with cauliflower. Cauliflower is a great way to replace hefty carbohydrates with a veggie your body loves. Just go look up the benefits of cauliflower and you will be pleasantly surprised.

What is a low carb alternative to rice?

What is a low-carb alternative to rice?

  • Quinoa. While it assumes a grain-like taste and texture after cooking, quinoa is a seed. …
  • Riced cauliflower. Riced cauliflower is an excellent low-carb and low-calorie alternative to rice. …
  • Riced broccoli. …
  • Shirataki rice. …
  • Barley. …
  • Whole-wheat couscous. …
  • Chopped cabbage. …
  • Whole-wheat orzo.

How to make cauliflower rice taste better?

These are his suggestions:

  • Cook your cauliflower rice in broth and aromatics. When you cook your riced cauliflower, cook some aromatics such as minced shallots or garlic in olive oil and then add your ...
  • Season with different spice blends. ...
  • Mix in some mix-ins. ...
  • Add some acidity. ...
  • Drizzle on sauce. ...

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