WebMar 11, 2022 · 30-Day Low-Carb Low-Cholesterol Dinner Plan. These healthy and flavorful dinners will help you juggle your carb intake and cholesterol levels like a pro. It can be tough to get in healthy fiber while you're eating low-carb, but these recipes include fiberful ingredients like avocados and sweet potatoes to get you the nutrients you need.
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WebMay 12, 2024 · Preheat oven to 350℉. Line a 8×4 inch loaf pan with parchment paper. Pulse your broccoli florets for a few seconds in a mini food processor until finely chopped. Transfer them to a large bowl. Add …
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WebAug 19, 2021 · Chicken and Asparagus Crepes. Nutrition Facts. 1 filled crepe: 264 calories, 14g fat (7g saturated fat), 107mg cholesterol, 275mg sodium, 15g carbohydrate (4g sugars, 1g fiber), 19g protein. These chicken and asparagus crepes are perfect for brunch with friends or a cozy dinner for your family.
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WebSep 13, 2019 · Preheat a large cast iron or stainless steel pan over medium heat. Once the skillet is hot (after 2-3 minutes or more over the heat), spray the pan in avocado oil or coconut oil. Add the broccoli to the hot skillet and cook for 6 minutes. Add ¼ cup of water to the skillet and cook 2 more minutes, stirring occasionally.
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WebFeb 25, 2019 · Instructions. In a medium sized stock pot, bring chicken broth, onions, carrots, garlic, and celery to a boil. Cover and simmer 5 minutes. Add broccoli, milk and pepper and cook, covered, 10 more minutes. Add sour cream and puree soup with an immersion blender.
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WebApr 22, 2024 · Bring an inch of water to a boil in a large pot fitted with a steamer basket. Add broccoli, cover and steam until just tender, about 5 minutes. Coarsely chop the broccoli. Meanwhile, heat oil in a large saucepan over medium heat. Add onion and cook, stirring, until starting to soften, about 3 minutes. Add garlic and reduce heat to medium-low.
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WebBy Kristin Berglund, RN. Broccoli is a wonderful vegetable and one of the most popular in the low-carb or keto kitchen. With about 4 percent carbohydrates, it can substitute for rice, pasta and potatoes in a number of ways. Many people frown upon childhood memories of broccoli boiled into an unrecognizable and bland mush…. That’s sad
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WebDec 29, 2020 · Preheat the oven to 375°F. Bring a pot of salted water to a boil and add broccoli. Cook 3-4 minutes or just until tender crisp. Meanwhile combine cream cheese, cream, egg, ⅓ cup of cheddar cheese and 1 tablespoon parmesan cheese. Toss cheese with broccoli and place in a 1½ qt casserole dish. Top with remaining cheese and bake …
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WebDec 21, 2020 · Preheat oven to 425 degrees F. Add sliced broccoli to a parchment paper-lined baking sheet. Sprinkle with salt, pepper, red pepper flakes, and olive oil, then toss gently. Roast for 10 minutes, add the sliced garlic to the pan, and return to the oven. Bake 6 more minutes, then sprinkle with parmesan and bake for 2 more minutes.
WebAug 11, 2020 · Instructions. Place all of the ingredients in a large bowl and toss, refrigerate for 30 minutes. Preheat oven to 220 °C/ 425 °F (conventional), or 200 °C/ 400 °F (fan assisted) and place the broccoli along with the marinade on a large baking sheet. Roast for 20 minutes. Serve immediately.
WebJul 27, 2020 · Lower the heat then simmer for 1 minute whisking all the time. Remove from the heat and whisk in the parmesan and ricotta until smooth. Adjust the seasoning if needed. 3. Stir in the cooked pasta, broccoli, add a splash of pasta water and adjust the seasoning if needed. 4. Serve immediately.
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WebJan 19, 2022 · 30-Day Plant-Based Low-Cholesterol Dinner Plan. These vegan and vegetarian dinners will help you shake up your routine and eat healthy at the same time. These heart-healthy recipes are high in fiber and low in saturated fats, so you can have a filling meal that meets your nutrition goals. Plus, they showcase ingredients like beans, …
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WebAug 15, 2023 · Instructions. Preheat your oven to 350 degrees. Spray a 9x13 casserole dish using nonstick cooking spray. In a large bowl that is microwave safe, add the broccoli and water. 1 bag fresh broccoli florets, ½ cup water. Season the broccoli with a little salt and black pepper. Salt and black pepper.
WebAug 7, 2023 · Cholesterol: 43mg/serving. Go to Recipe. 3. Sausage and Veggies Skillet – 30-Minute, One-Pan Meal. If you’re looking for a tasty dinner you can throw together in a snap, look no further than this skillet. A fun mix of andouille sausages, bell peppers, and zucchini sautéed in garlic and onion. It’s also loaded with corn kernels, adding
WebAug 17, 2021 · Set up a bowl of ice water. Step 2: Blanch cauliflower 3 minutes in boiling water. Remove from the water with a slotted spoon or small strainer and transfer immediately to the ice bath to stop it from cooking. Repeat with the broccoli, cooking for 3 minutes, and shocking in the ice bath. Drain the vegetables very well.
WebCalories 160 Kcal 9%. Total Fat 14 g 22%. Saturated Fat 2 g 12%. Trans Fat 0 g 0%. Cholesterol 0 mg 0%. Sodium 300 mg 13%. Total Carbohydrate 8 g 3%. Dietary Fiber 3 g 12%. Sugars 2 g 3%.
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WebJan 27, 2024 · In a large skillet, heat 2 tablespoons of butter and the olive oil over medium-high heat. Add the chicken breasts to the skillet and cook until golden brown on both sides, about 4-5 minutes per side. Remove the chicken from the skillet and set aside. In the same skillet, melt the remaining 2 tablespoons of butter.