Turkey is a lean, low-calorie meat but is very high in protein and nutrients. In fact, a three-ounce (28-gram) serving provides 23 grams of highly absorbable protein and only 195 calories ( 38 ).
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Tuna Melt: Place the scoops of tuna on the bottom half of the bun and top with cheese. Put the tuna and cheese topped bottom bun and the top bun on a baking sheet. Broil until the cheese is melted. Add toppings if desired. Tuna Salad Wrap: Place the tuna salad and toppings on a large flour tortilla and roll it up burrito-style.
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Our top 5 keto and low carb casseroles Our most popular casseroles include: taco casseroles, chicken casseroles, pizza casseroles — and even cheeseburger casseroles. Casseroles are especially convenient because, once prepared, they bubble away in the oven without requiring active cooking and yield a complete meal.
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Low Carb; Low Calorie; Low Fat; Calorie Based. 500 Calorie; 800 Calorie; 1000 Calorie; 1100 Calorie; 1200 Calorie; 1300 Calorie; as well as no-salt-added canned and frozen products, are good choices. 2 oz low salt tuna 6 unsalted crackers 1 cup water 2t mayo: ½ cup mashed potatoes 4 oz steak 2t unsalted margarine