WEBCombine beans, water, garlic, onion, 1 teaspoon cumin, 1 teaspoon salt and 1/2 teaspoon pepper in a slow cooker. Cook on low at least 6 hours, until beans are very soft. Drain water, reserving the liquid. Using a potato masher, mash the beans. Add enough reserved liquid to meet your consistency preference.
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WEBStep 1: First, in a medium saucepan add your oil, onions and salt. Saute the onions to allow them to become translucent and soft. Step 2: Next add in the garlic and other spices and cook another 30 seconds or until it becomes fragrant. Step 3: Lastly, Pour in your beans and stock. Cook over medium heat for 5 minutes.
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WEBInstructions. In a saucepan or frying pan over medium heat on the stovetop place 2 Tbs Bacon Grease and allow it to melt and get hot. Look for rippling in the surface of the grease to know that it is hot. Add the chopped onion and cook till onion is soft, 3-4 minutes. Add the can of refried beans (it will be chunky).
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WEBFor reference, 1 cup (260 grams) of regular pinto beans contains 220 calories and no fat, whereas the same amount of refried beans packs 234 calories and 5 grams of fat .
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WEBInstructions. Mince the garlic. Drain the beans and reserve the can liquid in a glass measuring cup. (Use water if using cooked beans.) In a medium saucepan, heat the olive oil over medium heat. Add the garlic and sauté for …
WEBTo soak beans overnight, put beans in large container and cover generously with water. Soak for at least 8 hours. Drain and rinse with fresh water when ready to cook. For a quick soak, add 6 cups of water to 2 cups of beans in a large pan. Over high heat, bring to boil and boil for 3 minutes.
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WEBRinse the beans in water and remove any small stones, pieces of dirt, or bad beans. Soak for ½ hour if desired but not required. (supposed to help with digestion.) Set Instant Pot to Sauté – High. When hot, add oil, onion, and sauté for 3 minutes until fragrant then add garlic and sauté for 1 more minute.
WEBmildly spicy - For mild heat add some (canned) diced green chiles.; spicy - For more heat, sauté a small diced jalapeño (seeds and ribs as well) in the pan before adding the beans and spices.; smoky and spicy - Stir in 1 small diced chipotle pepper or 1/2 to 3/4 teaspoon ground chipotle powder.; cheesy - Once pureed, transfer back into saucepan and stir in …
WEBSauté until soft, approx. 4-5 minutes, adding more broth or water, if needed to prevent sticking. Then add the garlic and the spices, mix well and cook another 30 seconds. Next, add the pinto beans and the remaining ¾ cup of broth to the pan and simmer for 5 minutes, until the liquid is mostly reduced.
WEBAdd chili powder and cumin. Stir for about 30-60 seconds. Then pour in drained beans and water. Stir mixture, cover, and cook for 5 minutes. Now uncover and use a potato masher to mash about 75% of the beans are smooth. (Tweak based on your desired consistency.) Continue to cook beans, uncovered, for 3 additional minutes.
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WEBThat’s pretty concerning to me when you consider that refried beans are meant to pair with corn tortillas and corn products. These would be fine to eat as part of a larger mixed dish, but I wouldn’t serve it as a side dish (or on tostadas). Taste score: 5/10. Texture. The texture was surprisingly creamy given that these are pretty low fat!
WEBDrain and rinse pinto beans and save ¼ cup of juice from beans for blending. Place all ingredients into a food processor. Pulse a few times to combine the ingredients. Scrape down sides if needed, add a little of the saved bean juice and blend.
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WEBSpray a saute pan with olive oil spray. Add rinsed and drained pinto beans to the saute pan and fry for 1-2 minutes. Pour broth into saute pan along with garlic powder, cumin, chili powder, and onion powder. Bring the pinto beans to a slow boil. Continue to boil until broth is reduced by half (about 3-5 minutes).
WEBTip #3: Add some fat for mouthfeel. The best refried beans have a little fat. When restaurants make refried beans, they add fat. Fat gives flavor and a good mouthfeel to the beans. Animal fat like bacon fat or bacon grease, lard, or butter are common in refried beans. So is olive oil or vegetable oil.
WEBAdd a splash of water or vegetable broth to the onions if they are sticking to prevent burning. Flavor: Add the garlic, cumin, chili powder, and oregano and stir to coat the onions. Turn down the heat to medium-low and cook for about 30 seconds to 1 minute. Deglaze: Add the cup of (vegetable broth) and deglaze the pan.
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WEBAdd the garlic and cook until fragrant, about 30 seconds, before adding the diced green chiles and hot sauce. Stir until combined. Add the black beans and 1/2 cup of broth. (If your black beans have lots of liquid in the can, you may not need the rest of the broth.) Cook until very little liquid remains, about 5 minutes.
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