DirectionsStep1Drain the sardines and put in a medium-sized bowl. Mash the sardines well with the back of a fork.Step2Slice the scallions and finely chop the parsley. Mix the scallions, capers, parsley, mayo, yogurt, and mustard with the sardines. Combine well.Step3For meal prep, divide the sardine salad between four containers (1-cup size) and refrigerate.Step4Rinse a large collard leaf with cool water and pat it dry. Remove the thickest part of the stem from one of the collard green leaves. (You can chop the stems up small and save them to throw in a stir fry later.)Step5Pile one of your sardine salad servings on top of the leaf.Step6Wrap the leaf around the filling to make a secure package. (Watch the recipe video below to see how it's done.) Cut the wrap in half and secure the halves with food picks (if desired). Enjoy! You may find yourself usin…IngredientsIngredients4 Tins Sardines (with bones, packed in olive oil, drained, 125 grams per tin)4 Scallions (sliced)3 tablespoonsCapers (drained)2 tablespoonsFresh Parsley (finely chopped)2 tablespoonsMayonnaise2 tablespoonsNonfat Greek Yogurt (plain)1 tablespoonDijon Mustard4 Large Collard Green Leaves (rinsed and dried)NutritionalNutritional254 Calories16 gTotal Fat34 mgCholesterol6 gCarbohydrate527 mgSodium20 gProteinFrom summeryule.comRecipeDirectionsIngredientsNutritionalExplore further7 Easy Keto Sardines Recipes That Are Incredibly Deliciousketomillenial.comCreamy Low-Carb Sardine Salad KetoDiet Blogketodietapp.com7 Canned Sardine Recipes That are Too Good Not to Trytastessence.comPortugal: four superb sardine recipes Jamie Oliverjamieoliver.com5-Minute Keto Fried Sardines Recipe with Olives - Keto …ketosummit.comRecommended to you based on what's popular • Feedback
Low Carb Honey Mustard Sauce
Preview
See Also: easy low carb keto recipesShow details
WEBJun 9, 2022 · Sandwiches – Keto honey mustard dressing tastes delicious in a keto BLT, keto bell pepper sandwich, or cucumber subs. Great with juicy burgers, too! Easy …
See Also: keto honey mustard dressing recipeShow details
WEBSep 15, 2021 · Instructions. To toast the tortillas, place them on a baking sheet and broil for a couple of minutes on each side until crispy. Meanwhile, mash an avocado in a bowl …
See Also: low carb sardine tostadas recipeShow details
WEBJan 22, 2023 · The full instructions can be found in the recipe card at the bottom of this post. Mix Together Chicken Patty Ingredients: In a mixing bowl, mix together canned chicken, eggs, grated Parmesan cheese, …
See Also: Chicken RecipesShow details
WEBJan 29, 2020 · Dill Dijon Mustard Sauce. 5 from 1 vote. When you think of dill sauce, you likely don't think of adding almond milk. But this version uses it to lessen carbs while keeping it creamy. Prep Time: 5 mins. …
See Also: Low Carb RecipesShow details
WEBApr 20, 2024 · Remove from heat and set aside. Cook bacon slices. Remove from heat and crumble. To create the Honey Mustard Dressing, whisk together all the ingredients in a small bowl until creamy. To …
See Also: Chicken Recipes, Salad RecipesShow details
WEBStep 1: Finely dice the hot peppers, garlic and onions. Add a teaspoon of olive oil to a small skillet and heat to medium heat. Add the peppers, garlic and onions to the skillet and saute until slightly browned. Step 2: …
See Also: Keto Recipes, Pepper RecipesShow details
WEBMar 10, 2018 · Total Time: 5 minutes. Yield: 1 cup 1 x. Print Recipe. Pin Recipe. A perfectly sweet and creamy low carb honey mustard dressing. Perfect for salads or even baked on chicken.
See Also: Keto RecipesShow details
WEBJul 11, 2011 · Sardine Recipe #2: Sauced Sardines. This works well if all you have is sardines canned in water. Drain the sardines, put them into a small bowl, then in a …
See Also: Share RecipesShow details
WEBMar 10, 2018 · Drain chicken breast chunks, lightly flake the chunks; add Parmesan cheese and mix. Mix together lemon juice, olive oil, salt and pepper until emulsified. Pour over …
See Also: Chicken Recipes, Low Carb RecipesShow details
WEBMar 28, 2020 · Spam. If you’re not familiar with it, spam is canned cooked meat. A serving only delivers 1 gram of carbs, 7 grams of proteins, and 16 grams of fat. It’s a low-carb …
See Also: Food Recipes, Keto RecipesShow details
WEBAug 19, 2020 · Mix ingredients together. In a large mixing bowl, combine all the ingredients and mix until well-combined. Transfer to loaf pan. Press the mixture into an 8×4-inch loaf pan.
WEBAug 20, 2022 · Instructions. Heat the butter in a small saucepan over medium heat. Once it has melted, whisk in the remaining ingredients. Store leftover sauce in an air-tight container in the refrigerator. This …
WEBNov 7, 2022 · Place a large saucepan over medium heat and add the butter, onion, thyme and salt. Saute for 5 minutes, until the onion is beginning to turn translucent. Add the diced pork and cook for 5 …
See Also: Keto Recipes, Pork RecipesShow details
WEBNov 5, 2020 · Rinse and dry the pickled beef with a paper towel. Prepare your ingredients. Saute in pressure cooker the carrot, onion, thyme and garlic in the olive oil for 4 minutes over high heat. Add the …
See Also: Beef Recipes, Low Carb RecipesShow details
WEBMay 24, 2021 · Instructions. In a medium mixing bowl, combine the canned salmon, celery, onion, mayonnaise, mustard, pickle relish, dill, and lemon juice. Use a fork to break up the salmon and then use a …
See Also: Keto Recipes, Salad RecipesShow details