WebRecent research has identified a unique population of 'Lean Mass Hyper-Responders' (LMHR) who exhibit increases in LDL cholesterol (LDL-C) in response to carbohydrate-restricted diets to levels ≥ 200 mg/dL, in association with HDL cholesterol ≥ 80 mg/dL …
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WebEffects of Oreo cookies versus Statins on LDL cholesterol (LDL-C). 16 days of Oreo cookie supplementation (Left) lowered the subject’s LDL-C from 384 to 111 mg/dl (71% …
WebIn my twenties and thirties, I adhered to a very low-fat vegan Macrobiotic diet. My cholesterol was 135, my LDL 70. I flipped the switch in my 40s, ditching granola, whole …
WebThe study, which involved a single subject on a ketogenic diet, added a daily dose of 12 Oreo cookies, resulting in a significant 71% reduction in LDL cholesterol. This dramatic …
WebEffects of Oreo cookies versus Statins on LDL cholesterol (LDL-C) . 16 days of Oreo cookie supplementation ( Left ) lowered the subject’s LDL-C from 384 to 111 mg/dl …
WebThe evidence on Oreos and LDL cholesterol. Significant LDL reduction: A study highlighted a 71% reduction in LDL cholesterol levels after consuming 12 Oreo cookies daily for …
WebIn this case study experiment, short-term Oreo supplementation lowered LDL-C more than 6 weeks of high-intensity statin therapy in an LMHR subject on a ketogenic diet, consistent …
WebLipid panels were drawn water-only fasted and weekly throughout the study. Baseline LDL-C was 384 mg/dL and reduced to 111 mg/dL (71% reduction) after Oreo …
WebOreo cookies lowered his LDL by 71% in 16 days, whereas high-intensity-statin therapy lowered his LDL by 32.5% over 6 weeks. The authors stress that this is a metabolic …
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WebThus, 16 days of consuming 12 Oreo cookies/d decreased the subject’s LDL-C by 273 mg/dL, a 71% drop, and returned his LDL-C into the ‘normal’ reference range (Figure 2, …
WebThe fact that adding OREOs lowered his LDL is not the point. The point is that adding CARBS lowered his LDL. Lesson number 2: The way our bodies respond to nutrients is …
WebIn a surprising discovery, experts have revealed that eating Oreo cookies may be twice as effective at reducing LDL or bad cholesterol compared to high-intensity statin therapy. …
WebMore recently, on January 22, 2024, Nichols Norwitz published a trial that he performed on himself. You can read it here.His experience was that sixteen days of adding twelve …
Webdata show greater LDL-C reductions occur following carbohydrate refeeding among those with lower BMI [6]. This case study crossover experiment tested the hypothesis that …
WebBy increasing their daily carb intake to 50-100 grams per day, these individuals reduced their LDL from between 100 mg/dL (2.6 mmol/L) to 480 mg/dL (12.6 mmol/L). While …
WebThe relationship between low-carb diets and LDL is also complex, even more so than with triglycerides and HDL. This is due in part to the increased intake of dietary fats common …