WebMar 22, 2024 · The evidence on Oreos and LDL cholesterol. Significant LDL reduction: A study highlighted a 71% reduction in LDL cholesterol levels after consuming 12 Oreo cookies daily for 16 days, in contrast to a 32.5% reduction observed with high-dose …
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WebJan 22, 2024 · Recent research has identified a unique population of 'Lean Mass Hyper-Responders' (LMHR) who exhibit increases in LDL cholesterol (LDL-C) in response to …
WebFeb 10, 2024 · A study published last month showing that eating OREO cookies can lower cholesterol better than statins is getting a LOT of attention, especially on social media. …
WebFeb 9, 2024 · In my twenties and thirties, I adhered to a very low-fat vegan Macrobiotic diet. My cholesterol was 135, my LDL 70. I flipped the switch in my 40s, ditching granola, …
WebJan 29, 2024 · The study, which involved a single subject on a ketogenic diet, added a daily dose of 12 Oreo cookies, resulting in a significant 71% reduction in LDL cholesterol. …
WebJan 27, 2024 · In a surprising discovery, experts have revealed that eating Oreo cookies may be twice as effective at reducing LDL or bad cholesterol compared to high-intensity …
WebJan 1, 2024 · Effects of Oreo cookies versus Statins on LDL cholesterol (LDL-C). 16 days of Oreo cookie supplementation (Left) lowered the subject’s LDL-C from 384 to 111 …
WebJan 23, 2024 · Thus, 16 days of consuming 12 Oreo cookies/d decreased the subject’s LDL-C by 273 mg/dL, a 71% drop, and returned his LDL-C into the ‘normal’ reference …
WebJan 22, 2024 · Effects of Oreo cookies versus Statins on LDL cholesterol (LDL-C) . 16 days of Oreo cookie supplementation ( Left ) lowered the subject’s LDL-C from 384 to …
WebLipid panels were drawn water-only fasted and weekly throughout the study. Baseline LDL-C was 384 mg/dL and reduced to 111 mg/dL (71% reduction) after Oreo …
WebFeb 29, 2024 · Oreo cookies lowered his LDL by 71% in 16 days, whereas high-intensity-statin therapy lowered his LDL by 32.5% over 6 weeks. The authors stress that this is a …
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WebJan 1, 2024 · In this case study experiment, short-term Oreo supplementation lowered LDL-C more than 6 weeks of high-intensity statin therapy in an LMHR subject on a ketogenic …
WebIn an eye-opening experiment, Nick Norwitz, PhD, followed a ketogenic diet and introduced 12 Oreos daily for 16 days, assessing their impact on his LDL cholesterol levels in …
WebOreo Cookie Treatment Lowers LDL Cholesterol More Than High-Intensity Statin therapy in a Lean Mass Hyper-Responder on a Ketogenic Diet: A Curious Crossover Experiment …
WebJan 29, 2024 · For example, cholesterol, an essential component of our well-being, deserves a nuanced understanding rather than a one-size-fits-all approach. Not …
WebMar 26, 2024 · 7. Apples, grapes, strawberries, citrus fruits. These fruits are rich in pectin, a type of soluble fiber that lowers LDL. 8. Foods fortified with sterols and stanols. Sterols …
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