DirectionsStep1Preheat the oven to 400 degrees F (204 degrees C).Step2Heat 2 tablespoons of the olive oil in a 12-inch skillet over medium-high heat. Add the yellow squash and season with salt and pepper. Sauté for 3 to 5 minutes, mixing occasionally with tongs, until crisp-tender. …Step3Add the onion to the pan and decrease heat to medium. Sauté for about 5 minutes, until translucent.Step4Add the bell pepper and garlic. Sauté for about 5 minutes, until peppers and onions are starting to brown.Step5Add the chicken broth. Use a wooden spoon to scrape the browned bits from the bottom of the pan. Increase heat to bring the liquid to a boil, then reduce heat and simmer for 3 to 5 minutes, until the liquid volume is redu…Step6Reduce heat to low. Stir in the heavy cream and 1 1/2 cups of the Parmesan, until the cheese melts and sauce is smooth.Step7Gently stir the tuna into the sauce.Step8Gently press on the noodles in the colander to drain excess water. Transfer to a 9 x 13-inch baking dish. Pour the sauce, tuna, and vegetables over the noodles and use tongs to coat.Step9In a small bowl, use a fork to mash together the remaining 1/3 cup of Parmesan, pork rinds, and remaining tablespoon of olive oil. Crumble the mixture over the casserole.Step10Bake for 10 to 15 minutes, until bubbly. Broil for 2 to 4 minutes, until the topping is golden brownIngredientsIngredients3 tablespoonsOlive Oil6 Medium Yellow Squash (~ 4 lbs, spiralized and trimmed to noodle length)1 teaspoonSea Salt½ teaspoonBlack Pepper½ Large Onion (diced)1 Large Green Bell Pepper (diced)3 clovesGarlic (minced)1 cupChicken Broth (reduced sodium)1 ½ cupsHeavy Cream1 ⅚ cupsParmesan Cheese (grated)3 5-ounces cansSolid White Albacore Tuna (drained)1 ⅓ ouncesPork Rinds (crushed in a blender, ~ 2/3 cup)See moreNutritionalNutritional360 Calories27 gTotal Fat22 mgCholesterol10 gCarbohydrate793 mgSodium21 gProteinFrom wholesomeyum.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Keto Tuna Casserole
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WebJul 8, 2021 · Step 1. Heat the oven to 400°F. Stir the soup, milk, pimientos, if desired, peas, tuna and noodles in a 1 1/2-quart casserole, mixing …
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WebMay 5, 2023 · Preheat your oven to 400°F. Mix together the tuna, mayonnaise, mustard, ¼ cup cheese, onion, salt, pepper, and cayenne. …
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WebMay 14, 2021 · STEP 3: In a separate bowl, mix in the dill, mustard powder, lemon zest, and lemon juice. STEP 4: Add the lemon mixture to the pan. …
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WebOct 5, 2020 · Here’s how to make tuna casserole the low carb way! 1. Saute. Add butter, mushrooms, onions, salt, and pepper. Saute for 10 …
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WebJan 18, 2023 · Preheat oven to 350 degrees. Prep and assemble your ingredients. Drain tuna (or other seafood), and set aside. In a bowl, combine cauliflower, tuna, celery, green onions, mayonnaise, sour …
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WebPreheat the oven to 375°F and spray a small casserole dish with cooking spray. In a large mixing bowl, combine drained tuna, mayo, cheese, onion, celery, mustard, salt, and pepper. Stir together until combined using a …
WebFeb 16, 2022 · Preheat oven to 350 degrees. Prepare an oven-proof 9" x 9" pan or a 9" x 11" pan or small casserole bowl with a spritz of avocado oil. Chop up onion, celery and carrots. in a medium mixing bowl, stir …
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WebJan 9, 2024 · Preheat the oven to 350 degrees. Prepare a 9x13 baking dish with nonstick cooking spray. In a saucepan or small skillet over medium-high heat, saute the onions …
WebJan 9, 2020 · Stir over heat for 5 minutes then whisk in parmesan cheese. Stir in parsley, tuna and spinach. Cook over medium-high heat until bubbly, stirring frequently. Spoon into lightly greased or sprayed casserole dish. …
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WebJan 27, 2022 · Set aside. Preheat oven to 375 °F. In a large bowl, whisk together drained tuna, sour cream, heavy cream, and chopped onions. Salt and pepper to taste. Stir in …
WebApr 10, 2020 · Cook, stirring frequently until cream cheese is melted. Stir in 1 ½ cups of the cheddar cheese until melted. Remove from heat and set aside. When the cauliflower is done steaming, thouroughly drain the …
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WebJan 31, 2021 · STEP 4: ASSEMBLE AND BAKE. So, at this point, you'll want to spoon the tuna mixture evenly into the baking dish. Then, sprinkle the shredded cheddar on top, followed by the almond flour. Bake for a …
WebAug 21, 2019 · While zoodles are pre-baking, heat a medium size skillet over medium heat. Melt the butter, then add the garlic, almond milk, heavy cream, cream cheese and 1 cup of the cheddar cheese. Whisk mixture …
WebStep 3. Stir in the tuna and 1/3 cup cheese and cook until the mixture is hot. Season with salt and pepper. Sprinkle with the croutons and the remaining 1/3 cup cheese (the heat from the pasta mixture will melt the cheese). …
WebPreheat the oven to 350°F (176°C) and grease a 9×9-inch baking dish. Chop the spinach and onion, and slice the mushrooms. To start, melt the butter in a big pan on medium …
WebMar 8, 2020 · Preheat the oven to 350F. Chop the broccoli into small bite-sized florets and transfer to a 9×9 (or similar) baking dish. Add the tuna and stir to combine; Set aside. …