Cajun Shrimp Gumbo Recipe

Heart Healthy Shrimp Gumbo With Cajun Spice Mix

WEBJan 23, 2012 · Transfer to a medium bowl; set aside. In a 4-quart Dutch oven, heat oil over medium heat. Add onion, sweet pepper, celery, and …

Rating: 5/5(8)
1. Thaw shrimp, if frozen.
2. Peel and devein shrimp, leaving tails intact if desired.
3. Rinse shrimp; pat dry with paper towels.
4. In a medium skillet, cook flour over medium heat about 6 minutes or until brown, stirring often.

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Delicious Seafood Gumbo (Low Sodium) Recipe Food.com

WEBJun 8, 2007 · Cut sausage into 1/2-inch pieces. Add to pot along with okra. Cover pot and simmer for 1 to 1 1/2 hours, stirring occasionally. Salt to taste. Add lobster, crabmeat, …

1. In a large pot combine oil and flour. Cook over medium heat stirring constantly until the roux has browned to a light chocolate color.
2. Add onion, pepper, celery and garlic cloves. Saute for 2 to 3 minutes, stirring constantly.
3. Slowly add chicken broth, and chicken base, stirring as you go.
4. Add water, bay leaves, thyme, basil, parsley, lemon pepper, cayenne pepper, black pepper, garlic powder, and tomatoes.

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Healthy Cajun Shrimp Gumbo Jar Of Lemons

WEBFeb 4, 2018 · Add the vegetables (except for the kale), then sauté until the peppers and onion begin to soften. Add the stock and spices, continue to cook. Once the mixture …

1. To create the roux, whisk the olive oil and flour over medium-high heat.
2. Continue mixing with a wooden spoon (making sure to scrape the sides of the pan) for about 20 minutes, or until the the roux begins to turn a dark caramel color.
3. Add the vegetables (except for the kale), then sauté until the peppers and onion begin to soften.
4. Add the stock and spices, continue to cook.

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