Cajun Sausage Gumbo Recipe

WW Friendly Chicken & Sausage Gumbo Simple Nourished Living

WEBFeb 18, 2021 · Weight Watcher's Friendly Chicken & Sausage Gumbo. A lighter, healthier gumbo made with a healthier roux, …

Rating: 4.4/5(28)
1. Preheat oven 400F degrees.
2. Place flour on baking sheet and bake, stirring every 6 to 8 minutes, until dark nutty brown color. This should take about 20 minutes. Set aside.
3. In large non-stick pot coated with non-stick cooking spray, cook the sausage over medium heat until crispy brown. Remove any excess grease and set aside.
4. Recoat the skillet with non-stick cooking spray. Add the chicken and cook, stirring often, just until it begins to brown. Then add onion, garlic, green pepper, and celery, cooking until tender.

Preview

See Also:

Show details

Authentic New Orleans Style Gumbo Tastes Better …

WEBDec 11, 2019 · Spread the sausage in a single layer on a hot, large skillet. Once browned, flip each one over individually, to make sure they all get …

1. Make the Roux*: In a large, heavy bottom stock pot combine flour and oil. Cook on medium-low heat, stirring constantly for 30-45 minutes. This part takes patience--when it's finished it should be as dark as chocolate and have a soft, "cookie dough" like consistency. Be careful not to let it burn! Feel free to add a little more flour or oil as needed to reach this consistency.
2. Brown the sausage. In a separate skillet on medium-high heat place the sausage slices in one layer in the pan. Brown them well on one side (2-3 minutes) and then use a fork to flip each over onto the other side to brown. Remove to a plate.
3. Cook the vegetables in broth. Add 1/2 cup of the chicken broth to the hot skillet that had the sausage to deglaze the pan. Pour the broth and drippings into your large soup pot.
4. Add remaining 5 1/2 cups of chicken broth. Add veggies, parsley, and roux to the pot and stir well.

Preview

See Also:

Show details